Uploaded July 2018 | Updated September 2026, 2 hours ago
For more kettlebell Workouts visit my blog
nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workouts
The Humane Burpee is the perfect workout if your short on time as you can complete it in just under 5 minutes.
The workout targets the key muscles that get weak and tight from sitting at a desk.
By putting the exercises together into a complex the circulation soon gets pumping too keeping the heart healthy and aiding fat loss.
Perform 5 rounds without rest of:
Kettlebell Two Hand Swings x 15 reps
Kettlebell Goblet Squat x 5 -1 Reps
Press Ups x 5 -1 Reps
Decrease the number of reps by 1 for the goblet squat and press up after each round. This is why it's humane, getting easier as it goes on, finishing with just 1 goblet squat and 1 press up.
Keep the kettlebell swings at 15 reps for each round. Once you can manage the Humane Burpee without rest try increasing then weight.
A good goal for men is to use the 24kg kettlebell.
Women should build up to the 16kg kettlebell with practice.
For more kettlebell Workouts visit my blog
nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workouts
The Humane Burpee is the perfect workout if your short on time as you can complete it in just under 5 minutes.
The workout targets the key muscles that get weak and tight from sitting at a desk.
By putting the exercises together into a complex the circulation soon gets pumping too keeping the heart healthy and aiding fat loss.
Perform 5 rounds without rest of:
Kettlebell Two Hand Swings x 15 reps
Kettlebell Goblet Squat x 5 -1 Reps
Press Ups x 5 -1 Reps
Decrease the number of reps by 1 for the goblet squat and press up after each round. This is why it's humane, getting easier as it goes on, finishing with just 1 goblet squat and 1 press up.
Keep the kettlebell swings at 15 reps for each round. Once you can manage the Humane Burpee without rest try increasing then weight.
A good goal for men is to use the 24kg kettlebell.
Women should build up to the 16kg kettlebell with practice.
