Uploaded August 2017 | Updated September 2026, 1 hour ago

---

Indian Club Lesson #10. Double Mill

Mills are front circles with a cast.
This video demonstrates inside and outside mills

Click the link to my blog for a full video series of Indian club lessons nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them

Subscribe to this channel for more Indian Club lesson updates