Uploaded June 2017 | Updated September 2026, 8 minutes ago

---

This is how I use a lacrosse ball to fix tight glute and piriformis muscles.
Lots of people suffer with this from too much sitting, running or cycling.

Click the link below if you would like to download my Strong For Life digital download program
nourishingmoves.com/store/strong-for-life-programme-intoduction