Uploaded July 2018 | Updated September 2026, 7 minutes ago

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For more kettlebell workouts visit my blog
nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workouts

This quick and simple warm up covers all the muscles and joints you will need warmed up before most kettlebell workouts.

Perform one exercise after the other for 2-3 rounds:

1. Glute Bridge x 8 repetitions
2. Kettlebell Prying Squat x 5 repetitions
(use a light kettlebell 8kgs-12kgs)
3. Kettlebell Halo x 5/5 repetitions
(use a light kettlebell 8kgs-12kgs)