Uploaded August 2017 | Updated September 2026, 1 hour ago

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Indian Club lesson #9. Double Front Circles.

Front circles are performed with straight arms in front of the body using the saber grip.
This video shows inside and outside front circles.
Remember to alternate how you cross the arms. Right over left then left over right.

Click the link to my blog for a full video series of Indian club lessons nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them