Uploaded July 2018 | Updated September 2026, 1 hour ago
For more kettlebell workouts and kettlebell exercise tutorials visit my blog
nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workouts
"Upper Body Builder" uses higher reps and less rest to create a muscle building effect. The 4 exercises focus on the upper body muscles but as with most kettlebell exercises the whole body will still get some work.
The four exercises are paired into 2 supersets
Superset A
Renegade Row x 8 reps each arm
Kettlebell Press Up x 10 reps
Superset B
Double Kettlebell Clean x 8 reps
Double Kettlebell Press x 8 reps
Don't take any rest between the two exercises in the superset but take a 20-30 second rest between supersets. Complete 5 rounds like this.
The aim is to build the reps up to 12 on all 5 sets. Once you can manage this increase the weight and drop the reps back to 8.
For more kettlebell workouts and kettlebell exercise tutorials visit my blog
nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workouts
"Upper Body Builder" uses higher reps and less rest to create a muscle building effect. The 4 exercises focus on the upper body muscles but as with most kettlebell exercises the whole body will still get some work.
The four exercises are paired into 2 supersets
Superset A
Renegade Row x 8 reps each arm
Kettlebell Press Up x 10 reps
Superset B
Double Kettlebell Clean x 8 reps
Double Kettlebell Press x 8 reps
Don't take any rest between the two exercises in the superset but take a 20-30 second rest between supersets. Complete 5 rounds like this.
The aim is to build the reps up to 12 on all 5 sets. Once you can manage this increase the weight and drop the reps back to 8.
