Uploaded January 2019 | Updated September 2026, 2 hours ago
For more kettlebell workouts and kettlebell exercise tutorials click the link below to my blog.
nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workouts
To start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below
nourishingmoves.com/store
This perfect pair ladder challenge takes two complimentary exercises and puts them together. To simplify the kettlebell swing will strengthen the muscles in the back of your body with the burpee strengthening the muscles in the front of your body. Both exercises work to improve power, speed, strength, cardiovascular health, agility and burn fat.
Pick a medium weight kettlebell for your fitness level and perform 20 swings. After and with as little rest as possible perform 10 burpees.
Perform another 20 swings but this time 9 burpees. After another 20 kettlebell swings perform 8 burpees. Continue this pattern until all the way down the ladder to 20 swings and 1 burpee. You will have completed 200 kettlebell swings and 55 burpees which your muscles, heart and lungs will confirm!
Try to complete this challenge as quickly as possible.
To increase the challenge you could swap the swing to a single arm swing and perform 10 reps on each arm. Or try replacing the swing altogether with a kettlebell snatch, again perform 10 on each arm.
For more kettlebell workouts and kettlebell exercise tutorials click the link below to my blog.
nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workouts
To start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below
nourishingmoves.com/store
This perfect pair ladder challenge takes two complimentary exercises and puts them together. To simplify the kettlebell swing will strengthen the muscles in the back of your body with the burpee strengthening the muscles in the front of your body. Both exercises work to improve power, speed, strength, cardiovascular health, agility and burn fat.
Pick a medium weight kettlebell for your fitness level and perform 20 swings. After and with as little rest as possible perform 10 burpees.
Perform another 20 swings but this time 9 burpees. After another 20 kettlebell swings perform 8 burpees. Continue this pattern until all the way down the ladder to 20 swings and 1 burpee. You will have completed 200 kettlebell swings and 55 burpees which your muscles, heart and lungs will confirm!
Try to complete this challenge as quickly as possible.
To increase the challenge you could swap the swing to a single arm swing and perform 10 reps on each arm. Or try replacing the swing altogether with a kettlebell snatch, again perform 10 on each arm.
