Uploaded August 2018 | Updated September 2026, 2 hours ago
For more kettlebell workouts and kettlebell exercise tutorials click the link to my blog nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workouts
To start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below nourishingmoves.com/store
"Backside Builder" is designed to focus on the backside muscles in a progressive and challenging way. This routine is perfect for people who need to develop more strength and muscle in the backside/glutes.
The routine starts with a glute bridge to wake the backside muscles up ready for the kettlebell swing.
The kettlebell swing will then have maximum benefit for the glutes. The single leg deadlift challenges one side at a time in a hinge pattern with the lunge also focusing on one side at a time but in a lunge pattern.
Repeat these 4 complimentary exercises for 5 rounds taking a 1 minute rest between each round. Once you can manage this try using a heavier kettlebell.
For more kettlebell workouts and kettlebell exercise tutorials click the link to my blog nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workouts
To start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below nourishingmoves.com/store
"Backside Builder" is designed to focus on the backside muscles in a progressive and challenging way. This routine is perfect for people who need to develop more strength and muscle in the backside/glutes.
The routine starts with a glute bridge to wake the backside muscles up ready for the kettlebell swing.
The kettlebell swing will then have maximum benefit for the glutes. The single leg deadlift challenges one side at a time in a hinge pattern with the lunge also focusing on one side at a time but in a lunge pattern.
Repeat these 4 complimentary exercises for 5 rounds taking a 1 minute rest between each round. Once you can manage this try using a heavier kettlebell.
