Uploaded July 2018 | Updated September 2026, 2 hours ago
For more kettlebell workouts and exercise tutorials click the link to my blog below
nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workouts
To start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below nourishingmoves.com/store
"2-1-3 Double Strength" uses 3 of the main human movement patterns and develops raw strength within them. The repetition ratio is suited to the individual lifts so you can use the same two kettlebells and put the exercises into a short sequence.
Set a stop watch or timer and complete 2 Double Kettlebell Cleans, 1 Double Kettlebell Press and 3 Double Kettlebell Front Squats. The time remaining from the minute is your rest time. Complete another 2-1-3 round on the next minute.
Aim to build up to 10 rounds. Once you can manage 10 rounds increase the weight of the kettlebells and drop the number of rounds to 3-5. Build back up to 10 rounds over time.
Remember to move well with control. Beautiful movement develops beautiful bodies.
For more kettlebell workouts and exercise tutorials click the link to my blog below
nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workouts
To start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below nourishingmoves.com/store
"2-1-3 Double Strength" uses 3 of the main human movement patterns and develops raw strength within them. The repetition ratio is suited to the individual lifts so you can use the same two kettlebells and put the exercises into a short sequence.
Set a stop watch or timer and complete 2 Double Kettlebell Cleans, 1 Double Kettlebell Press and 3 Double Kettlebell Front Squats. The time remaining from the minute is your rest time. Complete another 2-1-3 round on the next minute.
Aim to build up to 10 rounds. Once you can manage 10 rounds increase the weight of the kettlebells and drop the number of rounds to 3-5. Build back up to 10 rounds over time.
Remember to move well with control. Beautiful movement develops beautiful bodies.
