Uploaded August 2012 | Updated September 2026, 1 hour ago

---

IBBC Bulgarian Bag Spin Test

This is the test for the IBBC Bulgarian Bag Instructor course. You have 3:30 to spin the bag 10 times each way followed by 10 push-ups for 5 rounds. Its a great short workout working the whole body.
For more information about the Kinect Method go to kinectmethod.co.uk