Uploaded August 2017 | Updated September 2026, 2 hours ago
A 10 minute stretch routine to improve flexibility through the whole body, paying particular attention to the legs, hips and glutes.
This stretch routine can be used after a training session or as a daily nourishing moves health practice.
You might want to try my nourishing moves floor flow to warm up
nourishingmoves.com/nourishing-moves/2017/12/14/nourishing-moves-floor-flow
Or a standing warm up routine
nourishingmoves.com/nourishing-moves/2017/12/11/standing-warm-up-routine
Subscribe to this channel for more routines and tutorials.
A 10 minute stretch routine to improve flexibility through the whole body, paying particular attention to the legs, hips and glutes.
This stretch routine can be used after a training session or as a daily nourishing moves health practice.
You might want to try my nourishing moves floor flow to warm up
nourishingmoves.com/nourishing-moves/2017/12/14/nourishing-moves-floor-flow
Or a standing warm up routine
nourishingmoves.com/nourishing-moves/2017/12/11/standing-warm-up-routine
Subscribe to this channel for more routines and tutorials.
