Uploaded May 2020 | Updated September 2026, 1 hour ago
How to use Indian Clubs Lesson #3 introduces a warm up to loosen the joints and muscles in preparation to swing Indian Clubs.
This warm up routine is perfect for beginners and people with restricted movement. As your body gets used to Indian Club swinging you can start to reduce the warm up.
For a full and free how to use Indian Clubs video tutorial series click the link below.
nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them
How to use Indian Clubs Lesson #3 introduces a warm up to loosen the joints and muscles in preparation to swing Indian Clubs.
This warm up routine is perfect for beginners and people with restricted movement. As your body gets used to Indian Club swinging you can start to reduce the warm up.
For a full and free how to use Indian Clubs video tutorial series click the link below.
nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them
