Uploaded May 2017 | Updated September 2026, 2 hours ago

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How to correctly perform a Kettlebell Swing.

I would strongly recommend practising the deadlift, squat and press up position plank first.
Videos below:

1. Deadlift nourishingmoves.com/nourishing-moves/2017/12/7/kettlebell-deadlift-tutorial

2.Goblet Squat nourishingmoves.com/nourishing-moves/2017/12/11/kettlebell-goblet-squat-tutorial

3.Press Up Position Plank nourishingmoves.com/nourishing-moves/2017/12/12/pupp-tutorial

You can find a more detailed description of the kettlebell Swing on my blog
nourishingmoves.com/nourishing-moves/2017/12/6/kettlebell-swing-tutorial