Uploaded April 2019 | Updated September 2026, 2 hours ago

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This is a demonstration of the 11 part form that I teach in my beginner classes. It is a shortened version of the 74 part Laoji Yi Lu routine.
Click the link below for a video demonstrating this form from a rear view.
nourishingmoves.com/nourishing-moves/2019/5/1/chen-style-tai-chi-11-part-form
If you would like to try some follow along Tai Chi lessons click the link below
nourishingmoves.com/nourishing-moves/2020/3/29/tai-chi-academy-online

To find out more about Chen style Taijiquan / Tai Chi click the link below.
nourishingmoves.com/nourishing-moves/2019/7/2/a-brief-history-of-chen-family-taijiquan

For more information about my Tai Chi journey click the link below.
nourishingmoves.com/nourishing-moves/2018/11/25/chen-tai-chi-with-grandmaster-gou