Uploaded October 2018 | Updated September 2026, 3 hours ago

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For more kettlebell workouts visit my blog:
nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workouts

To start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below nourishingmoves.com/store

This Kneeling Kettlebell warm up is designed to wake up the key postural muscles ready for a training session of kettlebell swings and presses.

1. Kneeling kettlebell halo x 5/5 repetitions
2. Kneeling kettlebell press x 6/6 repetitions
3. Sitting to kneeling kettlebell press x 5 repetitions

Aim for 3-4 rounds