Uploaded May 2020 | Updated September 2026, 1 hour ago

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Indian Club Lesson #1 looks at how to hold an Indian Club, the two fundamental grip positions and how to transition between these two grips when swinging Indian Clubs
For a full and free video tutorial series of how to use Indian Clubs click the link below
nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them