Uploaded June 2018 | Updated September 2026, 2 hours ago

---

Indian Club Lesson #13 introduces you to the alternate outside front circle. This video demonstrates a front and rear view.

1. Alternate Outside Front Circle
2. Alternate Outside Mill

Click the link to my blog for a fullvideo series of Indian Club lessons nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them