Uploaded August 2017 | Updated September 2026, 2 hours ago

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Lesson #6 consolidates the stance, grip, inside and outside circles with the grip change developed in lessons 1-5 and makes a simple flow.

Inside Front Circles Left Hand x 5
Inside Mills Left Hand x 5
Grip Change
Inside Front Circles Right Hand x 5
Inside Mill Right Hand x 5
Grip Change
Outside Front Circles Left Hand x 5
Outside Mill Left Hand x 5
Grip Change
Outside Front Circle Right Hand x 5
Outside Mill Right Hand x 5

Repeat this flow for 3-5 rounds as a warm up or as part of your training program for shoulder, elbow and wrist strength and flexibility.


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