Slow muscle up (no false grip) @mathewzlat2334
Slow muscle up (no false grip) @mathewzlat2334
Uploaded January 2015 | Updated September 2026, 16 minutes ago
Slow muscle up (no false grip)Mathew’s VAULT: important update! (My closed community)THE STRONGEST 17 YEARS OLD IN THE WORLD (21KG OAP, 150KG DIP, 111,KG PULL UP)MATHEW ZLAT - MY WARM UP (PART 1)Mathew’s VAULT (My new private telegram community)My last training before FINAL REP GERMAN OPEN competitionWeighted dips +142,5kg/315lbs x6 deadstopWEIGHTED CHIN UPS +95KG X625kg one arm pull upPaused dip +190kgMY HEAVIEST TRAINING EVER (RAW VLOG)How to close your chin ups easier #calisthenics #shorts
Mathew Zlat |

Slow muscle up (no false grip)

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