MY HEAVIEST TRAINING EVER (RAW VLOG) @mathewzlat2334
MY HEAVIEST TRAINING EVER (RAW VLOG)  @mathewzlat2334
Uploaded November 2024 | Updated September 2026, 1 hour ago
My heaviest training session ever.
Shot by Andrei Pakin (Andrestatix)

Chin ups
110kg 2x2
120kg 2x1

Dips
180kg 2x2
195kg 2x1

Squats
240kg 2x2
255kg 2x1

For programs, consultations, coaching dm me on Telegram:
T.me/mathewzlat
MY HEAVIEST TRAINING EVER (RAW VLOG)How to close your chin ups easier #calisthenics #shortsBeginner Calisthenics Workout Routine (Full Body)Clap front lever pull upsCHIN UPS +95KG x7Chin up +127,5KGSquats 200kg x6WORLD RECORD WEIGHTED DIP - 190KG (IN AN OFFICIAL COMPETITION)Iron crossOAFL pull up on a PINKYONE ARM POWERONE ARM PULL UP TUTORIAL BY MATHEW ZLAT
Mathew Zlat |

MY HEAVIEST TRAINING EVER (RAW VLOG)

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