Beginner Calisthenics Workout Routine (Full Body) @mathewzlat2334
Beginner Calisthenics Workout Routine (Full Body) @mathewzlat2334
Uploaded May 2018 | Updated September 2026, 1 hour ago
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Beginner Calisthenics Workout Routine (Full Body)Clap front lever pull upsCHIN UPS +95KG x7Chin up +127,5KGSquats 200kg x6WORLD RECORD WEIGHTED DIP - 190KG (IN AN OFFICIAL COMPETITION)Iron crossOAFL pull up on a PINKYONE ARM POWERONE ARM PULL UP TUTORIAL BY MATHEW ZLATTHE STRONGEST NECK IN THE WORLD? IRON NECK HOLD +56KG!Weighted muscle up +30,6kg slowmo
Mathew Zlat |

Beginner Calisthenics Workout Routine (Full Body)

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