Shoulder mobility is key - do your prehab with the iron wand! @OliverJanseps
Shoulder mobility is key - do your prehab with the iron wand! @OliverJanseps
Uploaded December 2025 | Updated September 2026, 3 weeks ago
loaded mobility training with an weighted stick is very beneficial for functional strength and reaching your stretching goals. the Old school Turner Iron wand exercises fit together in a perfect daily routine for the every modern human!
#exercise #workout #mobility #functionaltraining
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Oliver Janseps |

Shoulder mobility is key - do your prehab with the iron wand!

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