Uploaded January 2026 | Updated September 2026, 3 weeks ago
The old school Turner Iron Wand method uses various movements with the wand and combines them with different footwork patterns which makes every move a new exercise with different kind of increase. This is totally functional training from a time most fitness was movement training in this case under load.
#exercise #workout #mobility #functionaltraining
The old school Turner Iron Wand method uses various movements with the wand and combines them with different footwork patterns which makes every move a new exercise with different kind of increase. This is totally functional training from a time most fitness was movement training in this case under load.
#exercise #workout #mobility #functionaltraining
