Increase your shoulder mobility with old school Iron Wand training @OliverJanseps

Increase your shoulder mobility with old school Iron Wand training @OliverJanseps

Uploaded March 2026 | Updated September 2026, 3 weeks ago

The German Turner focus on longevity training with functional fitness and movement training.
#exercise #workout #mobility #functionaltraining

Increase your shoulder mobility with old school Iron Wand training

Your muscles work different with each step - Iron wand training

Striking with the Partisan - Lesson X

29 What is the Intreccio or Intrecciata di spada - HEMA Smallsword

The cane of Bartitsu against two handed clubs and staffs - Self defense from 1900

Savate for self defense in the street anno 1905

Walking cane defense against a two handed club from 1900!

Military Baton - Staff fighting for KuK Soldiers in the 19th cent.

Strike fast and use the rear end of your pole arm - Lesson XX

Old school fitness tool for the average person

5 Ruses to win a Knife Fight - Advises for self defense from the 19th cent.

Intrecciata di spada - get the blade of the line!

Oliver Janseps |

Increase your shoulder mobility with old school Iron Wand training