Uploaded December 2025 | Updated September 2026, 1 week ago

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Rocky Snyder sits down with Javier Miller-Estrada of Ignite Performance.


The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.


Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.






TIME STAMPS:


3:30 Javier Miller-Estrada’s career path


6:00 Javier’s presentation at the NSCA AZ State Clinic


8:00 Pitfalls of the strength coach


12:00 Adopting different philosophies 


15:00 Creating individualized programs for teams


18:00 Does linear strength/speed development really carry over?


24:00 Essential elements of athletic movement


28:00 The warm-up is a great place to start


31:00 Lifting is repetitive stress


33:30 The results of this kind of training


36:30 The importance of fun


40:30 Other sports of desire


42:00 Learning about a sport


45:00 Javier’s podcast and how to follow






GET TO KNOW JAVIER MILLER-ESTRADA


LINKEDIN: linkedin.com/in/javier-miller-estrada-cscs-csas-1536697b


INSTA: instagram.com/thecoachjav


IGNITE PERFORMANCE: igniteperformance.net






GET TO KNOW ROCKY SNYDER


MEET: Visit the Rocky's online headquarters: RockySnyder.com


READ: Grab a copy of his new "Return to Center" book: rockysnyder.com


INSTA: Instagram fan, check him out at instagram.com/rocky_snyder


FACEBOOK: facebook.com/rocky.snyder.77


LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\






TRAIN WITH ROCKY


WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.com


INSTA: instagram.com/rockysfitnesssc


FACEBOOK: Facebook.com/RockysFitnessCenter