Uploaded December 2025 | Updated September 2026, 1 week ago

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Rocky Snyder sits down with Javier Miller-Estrada of Ignite Performance.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:
3:30 Javier Miller-Estrada’s career path
6:00 Javier’s presentation at the NSCA AZ State Clinic
8:00 Pitfalls of the strength coach
12:00 Adopting different philosophies 
15:00 Creating individualized programs for teams
18:00 Does linear strength/speed development really carry over?
24:00 Essential elements of athletic movement
28:00 The warm-up is a great place to start
31:00 Lifting is repetitive stress
33:30 The results of this kind of training
36:30 The importance of fun
40:30 Other sports of desire
42:00 Learning about a sport
45:00 Javier’s podcast and how to follow

GET TO KNOW JAVIER MILLER-ESTRADA
LINKEDIN: linkedin.com/in/javier-miller-estrada-cscs-csas-1536697b
INSTA: instagram.com/thecoachjav
IGNITE PERFORMANCE: igniteperformance.net

GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at instagram.com/rocky_snyder
FACEBOOK: facebook.com/rocky.snyder.77
LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.com
INSTA: instagram.com/rockysfitnesssc
FACEBOOK: Facebook.com/RockysFitnessCenter