Basement Bodybuilding | Road To 18" Arms Ep. 22: Answering more questions @BasementBodybuilding | Uploaded June 2024 | Updated October 2024, 32 minutes ago.
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0:00 Intro
0:27 Have you changed anything from your program you showed us in November?
1:58 Stuck in a chest growth plateau, any advice?
3:28 Does training biceps the day before back negatively impact your back training?
4:46 Barbell Apparel Memorial Day sale
5:23 What do you think about resting between the final few reps of a set?
8:02 What’s your current arm volume?
8:35 Should I maintain post cut or bulk immediately?
9:14 How to deal with slow progressive overload?
10:53 Thoughts on supersets and giant sets?
11:52 Favorite places to eat when bulking or cutting?
12:45 Dumbbell vs barbell RDL?
13:48 Any tips on how to JM press correctly?
15:27 Would you recommend your Boostcamp programs to teens or people who have been training for a year or less?