Uploaded March 2025 | Updated September 2026, 1 hour ago
Welcome to your safe space. This guided grounding meditation is designed to help you reconnect with your body, soften self-judgment, and anchor into safety and compassion. If you’ve been feeling disconnected, overwhelmed, or caught in body shame—this is your moment to come home to yourself.
🌿 What to expect:
Nervous system support through grounding visualization
A heart-centered journey to build body trust
Affirmations for healing and self-acceptance
✨ Let this be your permission to just be—without needing to fix or perform.
📥 Download the FREE journaling guide: Rewrite Your Body Story
This companion guide will help you explore and reshape your relationship with your body through self-reflection and healing.👉🏼 charlenetown.myflodesk.com/rybsfreeguide
💛 If this practice felt supportive, please like, comment, and subscribe.You are not broken. You are already enough.
#GuidedMeditation #BodyAcceptance #GroundingPractice #RewriteYourStory #SelfLoveJourney #MindfulMonday #CharleneTown
♥
PRODUCTS:
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Intro: What This Grounding Meditation Is About
00:51 Guided Visualization: Reconnect With Your Body
06:12 Rewrite Your Body Story: Free Healing Resource
06:40 Closing Thoughts & Self-Love Encouragement
Welcome to your safe space. This guided grounding meditation is designed to help you reconnect with your body, soften self-judgment, and anchor into safety and compassion. If you’ve been feeling disconnected, overwhelmed, or caught in body shame—this is your moment to come home to yourself.
🌿 What to expect:
Nervous system support through grounding visualization
A heart-centered journey to build body trust
Affirmations for healing and self-acceptance
✨ Let this be your permission to just be—without needing to fix or perform.
📥 Download the FREE journaling guide: Rewrite Your Body Story
This companion guide will help you explore and reshape your relationship with your body through self-reflection and healing.👉🏼 charlenetown.myflodesk.com/rybsfreeguide
💛 If this practice felt supportive, please like, comment, and subscribe.You are not broken. You are already enough.
#GuidedMeditation #BodyAcceptance #GroundingPractice #RewriteYourStory #SelfLoveJourney #MindfulMonday #CharleneTown
♥
PRODUCTS:
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Intro: What This Grounding Meditation Is About
00:51 Guided Visualization: Reconnect With Your Body
06:12 Rewrite Your Body Story: Free Healing Resource
06:40 Closing Thoughts & Self-Love Encouragement
