Uploaded April 2025 | Updated September 2026, 53 minutes ago
Have you ever looked in the mirror and thought…
“If I could just change my body, THEN I’d finally love myself?”
Yeah... me too.
In this vulnerable and empowering video, I’m sharing my honest body image struggle story — from years of self-criticism, crash diets, and toxic beliefs → to discovering body neutrality, self-love, and true body confidence.
This isn’t about quick fixes or chasing the "perfect" body.
It’s about healing your relationship with yourself — and learning to respect your body exactly as it is right now.
Grab my FREE journaling guide → Rewrite Your Body Story
✨ charlenetown.myflodesk.com/rybsfreeguide
A powerful self-reflection tool to help you reconnect with your body, your worth, and your confidence.
💛 Reminder: You are not broken. Your story isn’t over.
You are allowed to start again — today.
LET’S CHAT:
→ Drop a comment below + tell me:
What’s one belief about your body you’re ready to let go of?
#BodyImageHealing #SelfLoveJourney #RewriteYourStory #BodyConfidence #RealisticWellness #HormoneHealth #SelfAcceptance #MentalHealthAwareness #HealingJourney #BodyNeutrality #CharleneTown
♥
PRODUCTS:
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 My Body Image Story Intro
01:36 My Relationship With Food Growing Up
03:47 How I Tried To Lose Weight In My 20’s (And Why It Didn’t Work)
05:25 The Toxic Mindset I Had About My Body In My 20’s
07:03 My Fad Diet Journey & Why It Kept Failing
07:55 How Negative Thoughts Sabotaged My Health & Confidence
09:13 How Subconscious Beliefs Control Your Life (Until You Rewire Them)
10:12 My Health Wake-Up Call: Psoriatic Arthritis Symptoms In My 20’s
12:10 What I Learned From Elimination Diets (The Good & The Bad)
14:58 Becoming A Mom Shifted Everything (Mindset, Food, & Movement
19:09 Affirmations That Changed My Body Image & Confidence
20:13 What "Rewriting Your Body Story" Means To Me
22:03 5 Truths I’ve Learned About Healing Body Image
24:29 Grab My Free Rewrite Your Body Story Guide
25:01 Final Thoughts & Thank You
Have you ever looked in the mirror and thought…
“If I could just change my body, THEN I’d finally love myself?”
Yeah... me too.
In this vulnerable and empowering video, I’m sharing my honest body image struggle story — from years of self-criticism, crash diets, and toxic beliefs → to discovering body neutrality, self-love, and true body confidence.
This isn’t about quick fixes or chasing the "perfect" body.
It’s about healing your relationship with yourself — and learning to respect your body exactly as it is right now.
Grab my FREE journaling guide → Rewrite Your Body Story
✨ charlenetown.myflodesk.com/rybsfreeguide
A powerful self-reflection tool to help you reconnect with your body, your worth, and your confidence.
💛 Reminder: You are not broken. Your story isn’t over.
You are allowed to start again — today.
LET’S CHAT:
→ Drop a comment below + tell me:
What’s one belief about your body you’re ready to let go of?
#BodyImageHealing #SelfLoveJourney #RewriteYourStory #BodyConfidence #RealisticWellness #HormoneHealth #SelfAcceptance #MentalHealthAwareness #HealingJourney #BodyNeutrality #CharleneTown
♥
PRODUCTS:
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 My Body Image Story Intro
01:36 My Relationship With Food Growing Up
03:47 How I Tried To Lose Weight In My 20’s (And Why It Didn’t Work)
05:25 The Toxic Mindset I Had About My Body In My 20’s
07:03 My Fad Diet Journey & Why It Kept Failing
07:55 How Negative Thoughts Sabotaged My Health & Confidence
09:13 How Subconscious Beliefs Control Your Life (Until You Rewire Them)
10:12 My Health Wake-Up Call: Psoriatic Arthritis Symptoms In My 20’s
12:10 What I Learned From Elimination Diets (The Good & The Bad)
14:58 Becoming A Mom Shifted Everything (Mindset, Food, & Movement
19:09 Affirmations That Changed My Body Image & Confidence
20:13 What "Rewriting Your Body Story" Means To Me
22:03 5 Truths I’ve Learned About Healing Body Image
24:29 Grab My Free Rewrite Your Body Story Guide
25:01 Final Thoughts & Thank You
