Uploaded April 2026 | Updated September 2026, 1 hour ago
I heard you wanted a fun full body workout so here we go! This is one of my favorite workouts from inside the 3-2-1 Challenge. Two circuits, two rounds, 8 to 10 reps each. Quick, effective, and actually fun!
The 3-2-1 Challenge is my 8 week progressive overload lifestyle program designed for real women with real lives. No gym needed, no experience required, just you showing up for yourself.
We start May 4th and founding member pricing is still available right now!
Comment READY or head to the link in my bio to join us! 🙌
📲 Instagram: @charlenetown_
🔗 Join the 3-2-1 Challenge: charlenetown.myflodesk.com/321challenge
🔗 Join the Nourish Community
facebook.com/groups/1376901514479530
#FullBodyWorkout #WorkoutForWomen #321Challenge #HomeWorkout #FitnessForMoms
I heard you wanted a fun full body workout so here we go! This is one of my favorite workouts from inside the 3-2-1 Challenge. Two circuits, two rounds, 8 to 10 reps each. Quick, effective, and actually fun!
The 3-2-1 Challenge is my 8 week progressive overload lifestyle program designed for real women with real lives. No gym needed, no experience required, just you showing up for yourself.
We start May 4th and founding member pricing is still available right now!
Comment READY or head to the link in my bio to join us! 🙌
📲 Instagram: @charlenetown_
🔗 Join the 3-2-1 Challenge: charlenetown.myflodesk.com/321challenge
🔗 Join the Nourish Community
facebook.com/groups/1376901514479530
#FullBodyWorkout #WorkoutForWomen #321Challenge #HomeWorkout #FitnessForMoms
