Uploaded January 2026 | Updated September 2026, 2 hours ago
This is my current 5AM morning routine — a realistic and intentional way to start the day with energy, focus, and self-love.
In this video, I’m taking you through what my early mornings actually look like as a wellness content creator, mom, and woman working on building routines that feel supportive and sustainable. From gentle mindset work and nourishing food to a full body workout and quality time with my daughter, this is a look at how I’m choosing to show up in 2026 — not perfectly, but with presence.
You’ll see my real routine including:
• Waking up early and regulating my nervous system
• Journaling and mindset work
• Simple meals and supplements (including creatine)
• Full body workout• Intentional time with my daughter
• Getting ready and setting the tone for the day
This season is about showing up with more intention and less pressure. This is what that looks like for me right now.
✨ Subscribe for more wellness, movement, and mindful routines:youtube.com/@FlowWithCharleneTown
#5ammorningroutine #realisticmorningroutine #mymorningroutine #momlife #newyearmorningroutine #2026reset #mindfulwellness #flowwithcharlene #nervoussystemregulation #creatinesupplement #momanddaughtermorning #healthyhabits #selflovemornings
♥
PRODUCTS / RESOURCES:
Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between.
✨ Get on the waitlist charlenetown.myflodesk.com/nourish360waitlist to be the first to know when doors open.
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 5AM Morning Routine Start: Wake Up, Contacts, Skincare & Getting Dressed
00:18 High Protein Breakfast: Meal Prepped Overnight Oats & Coffee
00:29 Mindful Start: Journaling for Mental Health & Nervous System Support
00:40 Arms & Abs Workout: Strength Training at Home
01:29 Focused Work Session Before Mom Life Kicks In
01:50 Slow Breakfast with My Daughter: Being Present in Mom Life
05:52 Morning Supplements I Take Daily for Gut Health, Hormones & Muscle Recovery
10:33 Morning Routine Mindset: How to Build a Routine That Works for You
13:12 Thank You for Being Here
This is my current 5AM morning routine — a realistic and intentional way to start the day with energy, focus, and self-love.
In this video, I’m taking you through what my early mornings actually look like as a wellness content creator, mom, and woman working on building routines that feel supportive and sustainable. From gentle mindset work and nourishing food to a full body workout and quality time with my daughter, this is a look at how I’m choosing to show up in 2026 — not perfectly, but with presence.
You’ll see my real routine including:
• Waking up early and regulating my nervous system
• Journaling and mindset work
• Simple meals and supplements (including creatine)
• Full body workout• Intentional time with my daughter
• Getting ready and setting the tone for the day
This season is about showing up with more intention and less pressure. This is what that looks like for me right now.
✨ Subscribe for more wellness, movement, and mindful routines:youtube.com/@FlowWithCharleneTown
#5ammorningroutine #realisticmorningroutine #mymorningroutine #momlife #newyearmorningroutine #2026reset #mindfulwellness #flowwithcharlene #nervoussystemregulation #creatinesupplement #momanddaughtermorning #healthyhabits #selflovemornings
♥
PRODUCTS / RESOURCES:
Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between.
✨ Get on the waitlist charlenetown.myflodesk.com/nourish360waitlist to be the first to know when doors open.
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 5AM Morning Routine Start: Wake Up, Contacts, Skincare & Getting Dressed
00:18 High Protein Breakfast: Meal Prepped Overnight Oats & Coffee
00:29 Mindful Start: Journaling for Mental Health & Nervous System Support
00:40 Arms & Abs Workout: Strength Training at Home
01:29 Focused Work Session Before Mom Life Kicks In
01:50 Slow Breakfast with My Daughter: Being Present in Mom Life
05:52 Morning Supplements I Take Daily for Gut Health, Hormones & Muscle Recovery
10:33 Morning Routine Mindset: How to Build a Routine That Works for You
13:12 Thank You for Being Here
