Uploaded May 2025 | Updated September 2026, 1 hour ago
Welcome to this cozy Get Ready With Me + Wellness Q&A 🤍 I’m answering your questions about body image, food freedom, intermittent fasting, self-care routines, and staying motivated on your wellness journey. If you're working on building healthy habits and a better mindset, this chat is for you.
We’re covering:
– My relationship with fitness & body image growing up
– How I stay consistent with habits like movement & nutrition
– How I manage cravings, “cheat meals,” and mental health
– My current routines: intermittent fasting, skincare, and more!
– Mindset tips to stay grounded & motivated (even on hard days)
💛 Whether you're on your own weight loss journey, building strength, or just trying to feel your best — you are not alone. Let’s grow through it together.
📌 Subscribe for more weekly vlogs, healthy recipes, & real-life habit-building.
✨ Comment below with your own answers or follow-ups. I love chatting with you!
#WellnessQandA #GetReadyWithMe #HealthyHabits #BodyImage #MindsetMatters #RealWellness #FatLossJourney #SelfCareRoutine #IntermittentFasting #FoodFreedom #FitnessForWomen
♥
PRODUCTS MENTIONED IN THIS VIDEO:
Born This Way Natural Finish Longwear Liquid Foundation
Here: rstyle.me/+J47Rm8j6GTmBjqwKhYJ4bA
Born This Way Super Coverage Multi-Use Concealer
Here: rstyle.me/+3T3blJuwMUGgYyNFS21sNw
Vitamin C Super Serum Plus
Here: rstyle.me/+vEkzY8Ra7McGOt2ZLgWqOA
Barrier Bounce Advanced Skin Hydrator
Here: rstyle.me/+KXcE6NLq-mpn_4HXX556-g
Seaglow Resurfacing Face Scrub
Here: rstyle.me/+xHea8GI2k9ki9XC2BGjs-w
FRAMESI Morphosis Scalp Destress Serum, 3.4 fl oz, Soothing Leave In Scalp Treatment for Sensitive Scalps
Here: rstyle.me/+7Y6rdF9B15pCZj8ezw80eg
FRAMESI Morphosis Scalp Destress Shampoo 8.4 fl oz, Soothing Shampoo for Sensitive Scalps
Here: rstyle.me/+h7hYbZxuTBYQ8BsOu8LuhQ
FRAMESI Morphosis Restructure Conditioner
Here: rstyle.me/+fQxpC09noS91vsuU5cq9hg
Mineralize Skinfinish Natural Face Powder (Set my eyes + T-zone)
Here: rstyle.me/+Zk1FtpKvYmVrRsHtSH-oQA
Charlotte Tilbury Hollywood Contour Wand in Medium
Here: rstyle.me/+gYuU7huqwZiBSn0Yxna10g
Mac Mineralize Powder Blush Warm SoulHere: rstyle.me/+jFUFLywFba6GwQW8uDMeiQ
Charlotte Tilbury Luxury Eyeshadow Palette
Here: rstyle.me/+BWnzUuH1TwtvbnKmi9mA_A
PRODUCTS / RESOURCES:
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Intro + GRWM
01:42 Skincare & Haircare Routine
05:58 Mental Health Lately + Body Image Check-In
07:35 Do I Have Cheat Meals? My Thoughts
09:54 Sharing More What I Eat + Recipe Requests
11:27 My Approach to Intermittent Fasting
14:54 Growing Up: Body Image & Fitness Journey
18:44 Will I Create Another Mindset or Meditation Program?
21:09 My Favorite Thing About This Lifestyle
23:38 Thank You + Outro
Welcome to this cozy Get Ready With Me + Wellness Q&A 🤍 I’m answering your questions about body image, food freedom, intermittent fasting, self-care routines, and staying motivated on your wellness journey. If you're working on building healthy habits and a better mindset, this chat is for you.
We’re covering:
– My relationship with fitness & body image growing up
– How I stay consistent with habits like movement & nutrition
– How I manage cravings, “cheat meals,” and mental health
– My current routines: intermittent fasting, skincare, and more!
– Mindset tips to stay grounded & motivated (even on hard days)
💛 Whether you're on your own weight loss journey, building strength, or just trying to feel your best — you are not alone. Let’s grow through it together.
📌 Subscribe for more weekly vlogs, healthy recipes, & real-life habit-building.
✨ Comment below with your own answers or follow-ups. I love chatting with you!
#WellnessQandA #GetReadyWithMe #HealthyHabits #BodyImage #MindsetMatters #RealWellness #FatLossJourney #SelfCareRoutine #IntermittentFasting #FoodFreedom #FitnessForWomen
♥
PRODUCTS MENTIONED IN THIS VIDEO:
Born This Way Natural Finish Longwear Liquid Foundation
Here: rstyle.me/+J47Rm8j6GTmBjqwKhYJ4bA
Born This Way Super Coverage Multi-Use Concealer
Here: rstyle.me/+3T3blJuwMUGgYyNFS21sNw
Vitamin C Super Serum Plus
Here: rstyle.me/+vEkzY8Ra7McGOt2ZLgWqOA
Barrier Bounce Advanced Skin Hydrator
Here: rstyle.me/+KXcE6NLq-mpn_4HXX556-g
Seaglow Resurfacing Face Scrub
Here: rstyle.me/+xHea8GI2k9ki9XC2BGjs-w
FRAMESI Morphosis Scalp Destress Serum, 3.4 fl oz, Soothing Leave In Scalp Treatment for Sensitive Scalps
Here: rstyle.me/+7Y6rdF9B15pCZj8ezw80eg
FRAMESI Morphosis Scalp Destress Shampoo 8.4 fl oz, Soothing Shampoo for Sensitive Scalps
Here: rstyle.me/+h7hYbZxuTBYQ8BsOu8LuhQ
FRAMESI Morphosis Restructure Conditioner
Here: rstyle.me/+fQxpC09noS91vsuU5cq9hg
Mineralize Skinfinish Natural Face Powder (Set my eyes + T-zone)
Here: rstyle.me/+Zk1FtpKvYmVrRsHtSH-oQA
Charlotte Tilbury Hollywood Contour Wand in Medium
Here: rstyle.me/+gYuU7huqwZiBSn0Yxna10g
Mac Mineralize Powder Blush Warm SoulHere: rstyle.me/+jFUFLywFba6GwQW8uDMeiQ
Charlotte Tilbury Luxury Eyeshadow Palette
Here: rstyle.me/+BWnzUuH1TwtvbnKmi9mA_A
PRODUCTS / RESOURCES:
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Intro + GRWM
01:42 Skincare & Haircare Routine
05:58 Mental Health Lately + Body Image Check-In
07:35 Do I Have Cheat Meals? My Thoughts
09:54 Sharing More What I Eat + Recipe Requests
11:27 My Approach to Intermittent Fasting
14:54 Growing Up: Body Image & Fitness Journey
18:44 Will I Create Another Mindset or Meditation Program?
21:09 My Favorite Thing About This Lifestyle
23:38 Thank You + Outro
