Uploaded July 2026 | Updated September 2026, 3 days ago

---

No perfect outfit, no perfect equipment, just my body and the intention to move because I love it, not because I'm trying to change it.

This is my self love workout, a gentle yoga Pilates style movement practice I turn to during perimenopause and midlife, especially on the days I need reminding that I'm already enough exactly as I am. Save this one for those days too.

I'm sharing my real, honest journey through perimenopause here, the highs, the low energy days, and everything in between. If that's a season you're in too, I'd love for you to follow along.

#perimenopause #midlifewomen #selflovejourney #womenover40 #midlifejourney #midlife #yogaforwomen #gentlemovement #selflove #wellnessjourney