Uploaded June 2025 | Updated September 2026, 7 hours ago
Looking for high-protein breakfast ideas that are actually easy, satisfying, and help support your fat loss or fitness goals? In today’s video, I’m sharing 3 of my go-to healthy breakfasts that are packed with protein (45g+ each), low in calories, and perfect for busy mornings. Whether you're tracking macros, building muscle, or just want to feel full and fueled — these are on repeat in my kitchen for a reason!
🥞 Breakfast 1: Protein Pancakes + Beef Patties Recipe here: charlenetown.com/salted-caramel-protein-pancake-tacos
🍳 Breakfast 2: Veggie Egg Scramble + Chicken Sausage
🍠 Breakfast 3: Sweet Potato Hash + Turkey Patties
Herbed Zucchini Beef Breakfast Patties (No Garlic or Onion)
Ingredients (makes ~8 small patties):
• 1 lb ground beef (85–90% lean works well)
• 1/2 cup grated zucchini (squeeze out excess moisture)
• 1 egg
• 1 tsp Dijon mustard (optional but adds depth)
• 1 tbsp fresh parsley, finely chopped
• 1 tbsp fresh chives or green tops of scallions (if tolerated; optional)
• 1 tbsp fresh basil or thyme, finely chopped
• 1/2 tsp dried oregano
• 1/2 tsp salt (or to taste)
• 1/4 tsp black pepper
• Pinch of crushed red pepper flakes (optional for a little heat)
Instructions:
1. Grate and prep zucchini: Grate the zucchini and place it in a clean dish towel or paper towel. Squeeze out as much liquid as possible to prevent soggy patties.
2. Mix: In a large bowl, combine the ground beef, grated zucchini, egg, mustard, herbs, and seasonings. Mix just until combined — don’t overmix.
3. Shape: Form into 8 small patties, about 2.5–3 inches wide.
4. Cook: Heat a non-stick skillet or cast iron pan over medium heat. Cook patties 3–4 minutes per side or until cooked through and nicely browned.
5. Serve or store: Serve warm, or let cool and refrigerate for up to 4 days. These also freeze well!
Every meal is macro-friendly, SIBO/gut-friendly, gluten-free, and dairy-free. Let’s lock in, fuel up, and eat to feel GOOD.
💛 New here? Don’t forget to hit subscribe so you never miss a wellness vlog, fat loss meal idea, or real-life routine!
#HighProteinBreakfast #FatLossMeals #healthybreakfastideas #HighProteinMeals #FatLossBreakfast #HealthyEating #BreakfastIdeas
#MealPrepInspo #MacrosMadeEasy #SIBOFriendly #FitnessFuel
#RealLifeNutrition #WhatIEatInADay
♥
PRODUCTS / RESOURCES:
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Intro – 3 High Protein Breakfasts for Fat Loss & Energy
01:43 Herbed Zucchini Beef Patties (Meal Prep Friendly!)
02:46 Breakfast #1 – Protein Pancakes + Beef Patties (45g+ Protein)
06:30 Breakfast #2 – Veggie Scramble with Chicken Sausage
08:09 Breakfast #3 – Hash Brown Breakfast Bowl (High Protein & Gut Friendly)
10:42 Final Thoughts & Your Turn: Which One Will You Try?
Looking for high-protein breakfast ideas that are actually easy, satisfying, and help support your fat loss or fitness goals? In today’s video, I’m sharing 3 of my go-to healthy breakfasts that are packed with protein (45g+ each), low in calories, and perfect for busy mornings. Whether you're tracking macros, building muscle, or just want to feel full and fueled — these are on repeat in my kitchen for a reason!
🥞 Breakfast 1: Protein Pancakes + Beef Patties Recipe here: charlenetown.com/salted-caramel-protein-pancake-tacos
🍳 Breakfast 2: Veggie Egg Scramble + Chicken Sausage
🍠 Breakfast 3: Sweet Potato Hash + Turkey Patties
Herbed Zucchini Beef Breakfast Patties (No Garlic or Onion)
Ingredients (makes ~8 small patties):
• 1 lb ground beef (85–90% lean works well)
• 1/2 cup grated zucchini (squeeze out excess moisture)
• 1 egg
• 1 tsp Dijon mustard (optional but adds depth)
• 1 tbsp fresh parsley, finely chopped
• 1 tbsp fresh chives or green tops of scallions (if tolerated; optional)
• 1 tbsp fresh basil or thyme, finely chopped
• 1/2 tsp dried oregano
• 1/2 tsp salt (or to taste)
• 1/4 tsp black pepper
• Pinch of crushed red pepper flakes (optional for a little heat)
Instructions:
1. Grate and prep zucchini: Grate the zucchini and place it in a clean dish towel or paper towel. Squeeze out as much liquid as possible to prevent soggy patties.
2. Mix: In a large bowl, combine the ground beef, grated zucchini, egg, mustard, herbs, and seasonings. Mix just until combined — don’t overmix.
3. Shape: Form into 8 small patties, about 2.5–3 inches wide.
4. Cook: Heat a non-stick skillet or cast iron pan over medium heat. Cook patties 3–4 minutes per side or until cooked through and nicely browned.
5. Serve or store: Serve warm, or let cool and refrigerate for up to 4 days. These also freeze well!
Every meal is macro-friendly, SIBO/gut-friendly, gluten-free, and dairy-free. Let’s lock in, fuel up, and eat to feel GOOD.
💛 New here? Don’t forget to hit subscribe so you never miss a wellness vlog, fat loss meal idea, or real-life routine!
#HighProteinBreakfast #FatLossMeals #healthybreakfastideas #HighProteinMeals #FatLossBreakfast #HealthyEating #BreakfastIdeas
#MealPrepInspo #MacrosMadeEasy #SIBOFriendly #FitnessFuel
#RealLifeNutrition #WhatIEatInADay
♥
PRODUCTS / RESOURCES:
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Intro – 3 High Protein Breakfasts for Fat Loss & Energy
01:43 Herbed Zucchini Beef Patties (Meal Prep Friendly!)
02:46 Breakfast #1 – Protein Pancakes + Beef Patties (45g+ Protein)
06:30 Breakfast #2 – Veggie Scramble with Chicken Sausage
08:09 Breakfast #3 – Hash Brown Breakfast Bowl (High Protein & Gut Friendly)
10:42 Final Thoughts & Your Turn: Which One Will You Try?
