Uploaded June 2026 | Updated September 2026, 4 hours ago
For so long I tied my worth to the size of my body. I thought if I could just control what I ate and how hard I worked out, I would finally feel valuable, safe, and enough. But when my body started changing in perimenopause, all of that fell apart.
In this video I'm sharing the real unfiltered thoughts that used to consume me even at my thinnest, the obsession with validation, the fear of losing it all, and what I'm learning now about self worth that has nothing to do with my body size.
If you're a woman in your 40s navigating perimenopause, body image struggles, and the deep work of healing your relationship with yourself, you are not alone in this. This is part of my Finding Her Again series where I share my honest journey of rediscovering who I am in midlife beyond diet culture and body shame.
Follow along for real conversations about perimenopause, body acceptance, intuitive movement, nervous system healing, and what self love actually looks like in this season of life. 💛
For so long I tied my worth to the size of my body. I thought if I could just control what I ate and how hard I worked out, I would finally feel valuable, safe, and enough. But when my body started changing in perimenopause, all of that fell apart.
In this video I'm sharing the real unfiltered thoughts that used to consume me even at my thinnest, the obsession with validation, the fear of losing it all, and what I'm learning now about self worth that has nothing to do with my body size.
If you're a woman in your 40s navigating perimenopause, body image struggles, and the deep work of healing your relationship with yourself, you are not alone in this. This is part of my Finding Her Again series where I share my honest journey of rediscovering who I am in midlife beyond diet culture and body shame.
Follow along for real conversations about perimenopause, body acceptance, intuitive movement, nervous system healing, and what self love actually looks like in this season of life. 💛
