Uploaded May 2025 | Updated September 2026, 5 hours ago
Are you trying to lose hormonal weight naturally and feel more in sync with your body? In this video, I’m sharing my real-life hormone tracking routine, daily wellness habits, and the exact tools I’m using to support natural hormone balance.
📊 I use the Mira hormone tracker to understand my cycle, take colostrum for gut health and inflammation, and build high-protein, hormone-supporting meals with Beeya seed cycling. I'm also sharing all the supplements I take for better sleep, anxiety support, and hormonal healing — plus what I do when I can’t get in a full workout so I’m not spiking cortisol.
This video is for you if you’re on a hormonal weight loss journey, want to improve cycle syncing, or are looking for sustainable healthy habits that actually work.
🛍 Mentioned in this video:
Mira Fertility Tracker → shop.miracare.com/collections/bundle-and-save/products/fertility-checkup-after-35-bundle
Adapt Naturals Colostrum → adaptnaturals.com/products/bio-avail-colostrum
Beeya Seed Cycling Blends → beeyawellness.com/products/phase1-phase2?utm_source=Klaviyo&utm_medium=campaign&utm_campaign=beeyaskitchennewsletter03-05-25&_kx=1lURgZNOq7Om5rLhmp4LmP8xxr-SiGL6p7Xf6TYgsGo.UqUwXF
Supplements:
Seed Symbiotic→seed.com/daily-synbiotic
Adapt Naturals Biome Protect → adaptnaturals.com/products/biome-protect
Adapt Naturals Colostrum → adaptnaturals.com/products/bio-avail-colostrum
Adapt Naturals Luminous Mind → adaptnaturals.com/products/luminous-mind
Adapt Naturals Bio Avail Multi → adaptnaturals.com/products/bio-avail-multi
Pendulum Glucose Control → pendulumlife.com/products/pendulum-glucose-control-2-og
Pure Encapulations Multi T/D → pureformulas.com/product/multi-t-d-by-pure-encapsulations/1000002457
Thorne Curcumin → pureformulas.com/product/curcumin-phytosome-formerly-meriva-by-thorne/1000003384
Boswellia → pureformulas.com/product/boswellia-akba-by-pure-encapsulations/1000002391
Dim Pro → pureformulas.com/product/dim-pro/1000060832
Inositol → pureformulas.com/product/inositol-by-designs-for-health/1000006106
Magnesium (Glycinate) → pureformulas.com/product/magnesium-glycinate-by-pure-encapsulations/1000002451
Glycine → pureformulas.com/product/glycine-1000-mg-by-now/1000018171
Melatonin IR/XR → pureformulas.com/product/melatonin-ir-xr/1000055649
Cortisol Manager → pureformulas.com/product/cortisol-manager-allergen-free-by-integrative-therapeutics/1000001452
Pharma Gaba → rstyle.me/+p9IWoD4GncPs_6lCKK2I9g
#hormonalweightloss #hormonetracking #naturalhormonebalance #cycletracking #miratracker #seedcycling #healthyhabits #colostrum #adaptogenroutine #womenswellness #balancinghormonesnaturally
♥
PRODUCTS / RESOURCES:
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Morning Routine for Hormone Balance | Mira Tracker, Coffee & Seed Cycling
04:46 Mira Fertility Tracker Review | How I Track My Hormones Naturally
07:42 Supplements for Hormonal Health, Better Sleep & Less Anxiety
16:43 Daily Habits for Hormonal Balance | Protein, Movement & Mindset
23:43 Thanks for Watching 💛 Subscribe for More Natural Wellness Tips!
Are you trying to lose hormonal weight naturally and feel more in sync with your body? In this video, I’m sharing my real-life hormone tracking routine, daily wellness habits, and the exact tools I’m using to support natural hormone balance.
📊 I use the Mira hormone tracker to understand my cycle, take colostrum for gut health and inflammation, and build high-protein, hormone-supporting meals with Beeya seed cycling. I'm also sharing all the supplements I take for better sleep, anxiety support, and hormonal healing — plus what I do when I can’t get in a full workout so I’m not spiking cortisol.
This video is for you if you’re on a hormonal weight loss journey, want to improve cycle syncing, or are looking for sustainable healthy habits that actually work.
🛍 Mentioned in this video:
Mira Fertility Tracker → shop.miracare.com/collections/bundle-and-save/products/fertility-checkup-after-35-bundle
Adapt Naturals Colostrum → adaptnaturals.com/products/bio-avail-colostrum
Beeya Seed Cycling Blends → beeyawellness.com/products/phase1-phase2?utm_source=Klaviyo&utm_medium=campaign&utm_campaign=beeyaskitchennewsletter03-05-25&_kx=1lURgZNOq7Om5rLhmp4LmP8xxr-SiGL6p7Xf6TYgsGo.UqUwXF
Supplements:
Seed Symbiotic→seed.com/daily-synbiotic
Adapt Naturals Biome Protect → adaptnaturals.com/products/biome-protect
Adapt Naturals Colostrum → adaptnaturals.com/products/bio-avail-colostrum
Adapt Naturals Luminous Mind → adaptnaturals.com/products/luminous-mind
Adapt Naturals Bio Avail Multi → adaptnaturals.com/products/bio-avail-multi
Pendulum Glucose Control → pendulumlife.com/products/pendulum-glucose-control-2-og
Pure Encapulations Multi T/D → pureformulas.com/product/multi-t-d-by-pure-encapsulations/1000002457
Thorne Curcumin → pureformulas.com/product/curcumin-phytosome-formerly-meriva-by-thorne/1000003384
Boswellia → pureformulas.com/product/boswellia-akba-by-pure-encapsulations/1000002391
Dim Pro → pureformulas.com/product/dim-pro/1000060832
Inositol → pureformulas.com/product/inositol-by-designs-for-health/1000006106
Magnesium (Glycinate) → pureformulas.com/product/magnesium-glycinate-by-pure-encapsulations/1000002451
Glycine → pureformulas.com/product/glycine-1000-mg-by-now/1000018171
Melatonin IR/XR → pureformulas.com/product/melatonin-ir-xr/1000055649
Cortisol Manager → pureformulas.com/product/cortisol-manager-allergen-free-by-integrative-therapeutics/1000001452
Pharma Gaba → rstyle.me/+p9IWoD4GncPs_6lCKK2I9g
#hormonalweightloss #hormonetracking #naturalhormonebalance #cycletracking #miratracker #seedcycling #healthyhabits #colostrum #adaptogenroutine #womenswellness #balancinghormonesnaturally
♥
PRODUCTS / RESOURCES:
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Morning Routine for Hormone Balance | Mira Tracker, Coffee & Seed Cycling
04:46 Mira Fertility Tracker Review | How I Track My Hormones Naturally
07:42 Supplements for Hormonal Health, Better Sleep & Less Anxiety
16:43 Daily Habits for Hormonal Balance | Protein, Movement & Mindset
23:43 Thanks for Watching 💛 Subscribe for More Natural Wellness Tips!
