Uploaded August 2025 | Updated September 2026, 14 hours ago
In this video, I’m sharing my healing routines and the habits I use to reduce cortisol, lower inflammation, and support gut and hormone health. From slow mornings with gratitude and connection, to bone broth meal prep, beginner-friendly workouts, magnesium salt baths, and cozy self-care rituals — these are the simple things helping me heal.
🌿 What you’ll see in this video:
Slower mornings with journaling and gratitude
Bone broth soup recipe + meal prep (chicken patties & blueberry chia pudding)
Beginner-friendly workout and recovery stretches
Magnesium salt bath ritual (candles, chocolate, blueberries!)
A fun frozen watermelon spritzer (alcohol-free!)
These small, consistent habits are making a big impact on my cortisol levels, hormones, and gut health — and I hope they inspire you on your own healing journey. 💛
✨ If you’re on a healing journey too, let me know in the comments which habit you’d love to try!
#cortisol #inflammation #morningroutine #hormonehealth #guthealth #autoimmunediet #eliminationdiet #stressrelief #antiinflammatory #healingjourney #selfcare #mealprep #bonebroth
Chicken Patty Recipe Video: youtu.be/yDgP9lFuE6o
Ginger Tumeric Chicken Soup: theroastedroot.net/immunity-boosting-turmeric-chicken-soup
♥
PRODUCTS / RESOURCES:
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Slow Morning Routine for Cortisol Balance | Waking up slow, bone broth, cozy moments with Liv
01:04 Mindset Shifts for Stress & Inflammation | Benefits of slowing down + healing with bone broth
08:23 Beginner-Friendly Workout | Gentle exercise to reduce stress hormones
09:11 Healthy Breakfast Meal Prep | Chicken patties + chia seed pudding recipe
11:46 Anti-Inflammatory Soup Prep | Ginger turmeric chicken bone broth recipe
17:26 Magnesium Salt Bath Routine | Relaxing & reducing cortisol before bed
18:12 Next Morning Healing Routine | Bone broth breakfast & consistent habits
18:40 Stretching for Recovery & Stress Relief | Listening to my body + muscle recovery
In this video, I’m sharing my healing routines and the habits I use to reduce cortisol, lower inflammation, and support gut and hormone health. From slow mornings with gratitude and connection, to bone broth meal prep, beginner-friendly workouts, magnesium salt baths, and cozy self-care rituals — these are the simple things helping me heal.
🌿 What you’ll see in this video:
Slower mornings with journaling and gratitude
Bone broth soup recipe + meal prep (chicken patties & blueberry chia pudding)
Beginner-friendly workout and recovery stretches
Magnesium salt bath ritual (candles, chocolate, blueberries!)
A fun frozen watermelon spritzer (alcohol-free!)
These small, consistent habits are making a big impact on my cortisol levels, hormones, and gut health — and I hope they inspire you on your own healing journey. 💛
✨ If you’re on a healing journey too, let me know in the comments which habit you’d love to try!
#cortisol #inflammation #morningroutine #hormonehealth #guthealth #autoimmunediet #eliminationdiet #stressrelief #antiinflammatory #healingjourney #selfcare #mealprep #bonebroth
Chicken Patty Recipe Video: youtu.be/yDgP9lFuE6o
Ginger Tumeric Chicken Soup: theroastedroot.net/immunity-boosting-turmeric-chicken-soup
♥
PRODUCTS / RESOURCES:
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Slow Morning Routine for Cortisol Balance | Waking up slow, bone broth, cozy moments with Liv
01:04 Mindset Shifts for Stress & Inflammation | Benefits of slowing down + healing with bone broth
08:23 Beginner-Friendly Workout | Gentle exercise to reduce stress hormones
09:11 Healthy Breakfast Meal Prep | Chicken patties + chia seed pudding recipe
11:46 Anti-Inflammatory Soup Prep | Ginger turmeric chicken bone broth recipe
17:26 Magnesium Salt Bath Routine | Relaxing & reducing cortisol before bed
18:12 Next Morning Healing Routine | Bone broth breakfast & consistent habits
18:40 Stretching for Recovery & Stress Relief | Listening to my body + muscle recovery
