Uploaded August 2025 | Updated September 2026, 7 hours ago
Welcome back to Week 5 of my Elimination Diet journey 🌿 This week I’m sharing a week of wellness that includes introducing foods back after my elimination diet, my first time trying eggs again, and how I track my body’s response during food reintroduction. I’ll also take you behind the scenes of my running journey, sharing how I’m easing back into fitness with autoimmune pain and chronic inflammation.
You’ll also see:
✨ A realistic week in my life vlog
✨ Anti-inflammatory meals & new recipes
✨ How to properly reintroduce foods after elimination diet
✨ My fall morning routine & healing habits
✨ Running with psoriatic arthritis & chronic illness
If you’re on your own healing journey, I hope this inspires you to listen to your body and celebrate the small wins 💛
📌 Watch my full Elimination Diet Playlist here: youtube.com/playlist?list=PLc6FdIIYJaSfZmaGJEkqyX9yQSt6H-3co&playnext=1&index=1
Thai Chicken Curry Soup:
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
#EliminationDiet #AntiInflammatoryDiet #GutHealth #FoodReintroduction #ChronicIllnessJourney #AutoimmuneHealing #HealingHabits #FallMorningRoutine #RunningJourney #Inflammation #HolisticHealth #WellnessJourney #PsoriaticArthritis #WhatIEatInADay
♥
PRODUCTS / RESOURCES:
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Introduction
00:58 Intro + First Run & High Protein Breakfast for Fuel
05:30 Welcome + Bone Broth Soup Recipe for Healing
06:05 Workout & Walk with Liv and the Dogs
10:21 Real Life Check-In: Managing Fatigue on My Elimination Die
13:43 Run 2 Training: Warm-Up, Check-In & Run
15:45 Running Diaries: Wins and Struggles on the Run
18:10 How to Reintroduce Foods After an Elimination Diet
20:28 Tip 1: Introduce One Food at a Time (Wait 3 Days)
21:12 Signs & Symptoms to Watch for When Reintroducing Foods
22:23 Tip 2: Keep a Daily Food & Symptom Log
24:37 Tip 3: Go Slow with Food Reintroduction
26:27 Thank You for Watching + Elimination Diet Week 5 Wrap Up
Welcome back to Week 5 of my Elimination Diet journey 🌿 This week I’m sharing a week of wellness that includes introducing foods back after my elimination diet, my first time trying eggs again, and how I track my body’s response during food reintroduction. I’ll also take you behind the scenes of my running journey, sharing how I’m easing back into fitness with autoimmune pain and chronic inflammation.
You’ll also see:
✨ A realistic week in my life vlog
✨ Anti-inflammatory meals & new recipes
✨ How to properly reintroduce foods after elimination diet
✨ My fall morning routine & healing habits
✨ Running with psoriatic arthritis & chronic illness
If you’re on your own healing journey, I hope this inspires you to listen to your body and celebrate the small wins 💛
📌 Watch my full Elimination Diet Playlist here: youtube.com/playlist?list=PLc6FdIIYJaSfZmaGJEkqyX9yQSt6H-3co&playnext=1&index=1
Thai Chicken Curry Soup:
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
#EliminationDiet #AntiInflammatoryDiet #GutHealth #FoodReintroduction #ChronicIllnessJourney #AutoimmuneHealing #HealingHabits #FallMorningRoutine #RunningJourney #Inflammation #HolisticHealth #WellnessJourney #PsoriaticArthritis #WhatIEatInADay
♥
PRODUCTS / RESOURCES:
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Introduction
00:58 Intro + First Run & High Protein Breakfast for Fuel
05:30 Welcome + Bone Broth Soup Recipe for Healing
06:05 Workout & Walk with Liv and the Dogs
10:21 Real Life Check-In: Managing Fatigue on My Elimination Die
13:43 Run 2 Training: Warm-Up, Check-In & Run
15:45 Running Diaries: Wins and Struggles on the Run
18:10 How to Reintroduce Foods After an Elimination Diet
20:28 Tip 1: Introduce One Food at a Time (Wait 3 Days)
21:12 Signs & Symptoms to Watch for When Reintroducing Foods
22:23 Tip 2: Keep a Daily Food & Symptom Log
24:37 Tip 3: Go Slow with Food Reintroduction
26:27 Thank You for Watching + Elimination Diet Week 5 Wrap Up
