Uploaded March 2026 | Updated September 2026, 13 hours ago
You were showing up. You were doing the things. And then... something shifted. Life got heavy, your body felt off, and suddenly the motivation that felt so solid just vanished. Sound familiar?
If you're feeling exhausted, overwhelmed, and totally off track, this video is for you. I'm getting really honest in this one, including sharing that I'm currently navigating a psoriatic arthritis flare, and talking about what it actually looks like to reset your habits when your body and your nervous system are running on empty.
This is not about white-knuckling your way back. This is about working WITH your body, not against it.
In this video we cover:
Why you can't out-discipline a hormonal, inflamed, or exhausted body (and what to do instead)
Nervous system support as your foundation for getting back on track
Simple, nourishing foods that actually help: canned fish, egg whites, shrimp, lean poultry, omega-3s, and colorful veggies
Protein-rich, dairy-free snacks that kill cravings without the blood sugar crash
Why extreme calorie restriction backfires after 35 and what works instead
How to build structure and consistency even when life feels like a lot
Real talk about chronic illness, hormones, and showing up anyway.
#WomenOver35 #WomenOver40 #PerimenopauseHealth #HormoneHealth #HealthyHabitsForWomen #WellnessOver40 #MiddleAgedWellness #HolisticHealth#GettingBackOnTrack #HealthReset #FitnessMotivation #NervousSystemHealth #AntiInflammatoryDiet #SustainableWellness #HealthyLifestyle #MindsetShift #CharleneTownWellness #321Challenge #MoveWithPurpose #oneractive
♥
PRODUCTS / RESOURCES:
Ready to stop starting over and finally build something that sticks? My 3-2-1 Challenge launches April 1st and I would love for you to be part of it. Get on the waitlist here: charlenetown.myflodesk.com/321challengewaitlist
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
Chocolate Protein Baked Oats: charlenetown.com/high-protein-chocolate-baked-oats
♥
RELATED VIDEOS:
High Protein Meal Prep: youtu.be/J7_56pMeLoY
Healthy Snickers Protein Bar: youtu.be/5Ab-oTHedd0
What I Eat in a Day to Lose Weight After 35 | Tracking Calories + Full Body Workout
youtu.be/xP--WZ0z990
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Why I Made This Video (And Who It's Really For)
02:25 Healthy Habits That Actually Help You Get Back on Track After 35
05:01 Costco Grocery Haul + Raw & Real Check-In: When Your Body Is Crashing
15:10 How to Get Back on Track With Your Healthy Lifestyle (What's Actually Working for Me)
20:18 My Ins & Outs for 2026: Healthy Weight Loss After 35 That's Actually Sustainable
24:20 Introducing the 3-2-1 Challenge: A Program Built for Women Who Are Done Starting Over
You were showing up. You were doing the things. And then... something shifted. Life got heavy, your body felt off, and suddenly the motivation that felt so solid just vanished. Sound familiar?
If you're feeling exhausted, overwhelmed, and totally off track, this video is for you. I'm getting really honest in this one, including sharing that I'm currently navigating a psoriatic arthritis flare, and talking about what it actually looks like to reset your habits when your body and your nervous system are running on empty.
This is not about white-knuckling your way back. This is about working WITH your body, not against it.
In this video we cover:
Why you can't out-discipline a hormonal, inflamed, or exhausted body (and what to do instead)
Nervous system support as your foundation for getting back on track
Simple, nourishing foods that actually help: canned fish, egg whites, shrimp, lean poultry, omega-3s, and colorful veggies
Protein-rich, dairy-free snacks that kill cravings without the blood sugar crash
Why extreme calorie restriction backfires after 35 and what works instead
How to build structure and consistency even when life feels like a lot
Real talk about chronic illness, hormones, and showing up anyway.
#WomenOver35 #WomenOver40 #PerimenopauseHealth #HormoneHealth #HealthyHabitsForWomen #WellnessOver40 #MiddleAgedWellness #HolisticHealth#GettingBackOnTrack #HealthReset #FitnessMotivation #NervousSystemHealth #AntiInflammatoryDiet #SustainableWellness #HealthyLifestyle #MindsetShift #CharleneTownWellness #321Challenge #MoveWithPurpose #oneractive
♥
PRODUCTS / RESOURCES:
Ready to stop starting over and finally build something that sticks? My 3-2-1 Challenge launches April 1st and I would love for you to be part of it. Get on the waitlist here: charlenetown.myflodesk.com/321challengewaitlist
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
Chocolate Protein Baked Oats: charlenetown.com/high-protein-chocolate-baked-oats
♥
RELATED VIDEOS:
High Protein Meal Prep: youtu.be/J7_56pMeLoY
Healthy Snickers Protein Bar: youtu.be/5Ab-oTHedd0
What I Eat in a Day to Lose Weight After 35 | Tracking Calories + Full Body Workout
youtu.be/xP--WZ0z990
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Why I Made This Video (And Who It's Really For)
02:25 Healthy Habits That Actually Help You Get Back on Track After 35
05:01 Costco Grocery Haul + Raw & Real Check-In: When Your Body Is Crashing
15:10 How to Get Back on Track With Your Healthy Lifestyle (What's Actually Working for Me)
20:18 My Ins & Outs for 2026: Healthy Weight Loss After 35 That's Actually Sustainable
24:20 Introducing the 3-2-1 Challenge: A Program Built for Women Who Are Done Starting Over
