Uploaded January 2026 | Updated September 2026, 2 days ago
Tired of being hungry by 10am? These high protein overnight oats keep me full until lunch with 38g protein and 24g fiber. Perfect for weight loss!
If you're a busy mama on a weight loss journey (especially in perimenopause), getting enough protein AND fiber is essential. I used to focus so much on protein that I completely forgot about fiber. Now I'm finding the balance and feeling so much better.
Why these overnight oats work:
✨ 38g protein per serving (keeps you satisfied)
✨ 24g fiber (supports digestion and keeps you full)
✨ Quick meal prep for busy mornings
✨ No more 10am snacking or cravings
✨ Perfect for perimenopause and weight loss
In this video, I'm showing you 4 delicious high protein overnight oats recipes that you can meal prep for the entire week. These aren't your regular overnight oats. They're packed with protein and fiber to actually keep you full and support your weight loss goals.
What makes these different:
Most overnight oats recipes are carb-heavy and leave you hungry an hour later. These recipes use protein powder, Greek yogurt, chia seeds, and other high-protein ingredients to create a balanced breakfast that powers you through your morning.
Perfect for:
→ Busy mamas who need quick breakfast options
→ Women in perimenopause focusing on protein intake
→ Anyone on a weight loss journey
→ Meal prep beginners
→ People who are always hungry by mid-morning
Overnight Oats Recipes
Vanilla Blueberry Overnight Oats: charlenetown.com/vanilla-blueberry-overnight-oats
Vanilla Chai Overnight Oats: charlenetown.com/vanilla-chai-overnight-oats
Peanut Butter Cookie Dough Overnight Oats: charlenetown.com/peanut-butter-cookie-dough-overnight-oats
Apple Cinnamon Overnight Oats: charlenetown.com/apple-cinnamon-overnight-oats
📩 Want more healthy recipes and weight loss tips? Join my email community: charlenetown.myflodesk.com/jointheemailcommunity
#highproteinovernightoats #overnightoats #weightlossrecipes #mealprep #highproteinbreakfastrecipe
ABOUT ME:
I'm Charlene, a wellness and mindset content creator and yoga teacher. I help women build sustainable healthy habits, heal their relationship with food and their bodies, and create routines rooted in self-love, not punishment.
Disclaimer: I'm not a doctor or dietitian. Always consult with your healthcare provider before making changes to your diet, especially if you have specific health conditions.
♥
PRODUCTS / RESOURCES:
Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between.
✨ Get on the waitlist charlenetown.myflodesk.com/nourish360waitlist to be the first to know when doors open.
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Intro: Why I Eat Overnight Oats for Weight Loss & Hormone Health
02:01 The High Protein, High Fiber Base I Use for Every Recipe
06:16 Vanilla Blueberry Overnight Oats Recipe
07:26 Vanilla Chai Overnight Oats Recipe
08:27 Apple Cinnamon Overnight Oats Recipe
09:07 Peanut Butter Cookie Dough Overnight Oats Recipe
10:18 Taste Testing Overnight Oats with My Daughter
16:51 Final Thoughts & Meal Prep Tips
Tired of being hungry by 10am? These high protein overnight oats keep me full until lunch with 38g protein and 24g fiber. Perfect for weight loss!
If you're a busy mama on a weight loss journey (especially in perimenopause), getting enough protein AND fiber is essential. I used to focus so much on protein that I completely forgot about fiber. Now I'm finding the balance and feeling so much better.
Why these overnight oats work:
✨ 38g protein per serving (keeps you satisfied)
✨ 24g fiber (supports digestion and keeps you full)
✨ Quick meal prep for busy mornings
✨ No more 10am snacking or cravings
✨ Perfect for perimenopause and weight loss
In this video, I'm showing you 4 delicious high protein overnight oats recipes that you can meal prep for the entire week. These aren't your regular overnight oats. They're packed with protein and fiber to actually keep you full and support your weight loss goals.
What makes these different:
Most overnight oats recipes are carb-heavy and leave you hungry an hour later. These recipes use protein powder, Greek yogurt, chia seeds, and other high-protein ingredients to create a balanced breakfast that powers you through your morning.
Perfect for:
→ Busy mamas who need quick breakfast options
→ Women in perimenopause focusing on protein intake
→ Anyone on a weight loss journey
→ Meal prep beginners
→ People who are always hungry by mid-morning
Overnight Oats Recipes
Vanilla Blueberry Overnight Oats: charlenetown.com/vanilla-blueberry-overnight-oats
Vanilla Chai Overnight Oats: charlenetown.com/vanilla-chai-overnight-oats
Peanut Butter Cookie Dough Overnight Oats: charlenetown.com/peanut-butter-cookie-dough-overnight-oats
Apple Cinnamon Overnight Oats: charlenetown.com/apple-cinnamon-overnight-oats
📩 Want more healthy recipes and weight loss tips? Join my email community: charlenetown.myflodesk.com/jointheemailcommunity
#highproteinovernightoats #overnightoats #weightlossrecipes #mealprep #highproteinbreakfastrecipe
ABOUT ME:
I'm Charlene, a wellness and mindset content creator and yoga teacher. I help women build sustainable healthy habits, heal their relationship with food and their bodies, and create routines rooted in self-love, not punishment.
Disclaimer: I'm not a doctor or dietitian. Always consult with your healthcare provider before making changes to your diet, especially if you have specific health conditions.
♥
PRODUCTS / RESOURCES:
Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between.
✨ Get on the waitlist charlenetown.myflodesk.com/nourish360waitlist to be the first to know when doors open.
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Intro: Why I Eat Overnight Oats for Weight Loss & Hormone Health
02:01 The High Protein, High Fiber Base I Use for Every Recipe
06:16 Vanilla Blueberry Overnight Oats Recipe
07:26 Vanilla Chai Overnight Oats Recipe
08:27 Apple Cinnamon Overnight Oats Recipe
09:07 Peanut Butter Cookie Dough Overnight Oats Recipe
10:18 Taste Testing Overnight Oats with My Daughter
16:51 Final Thoughts & Meal Prep Tips
