Uploaded April 2026 | Updated September 2026, 17 hours ago
Some days are just FULL -- and this is one of them! Today I'm teaching yoga, volunteering in my daughter's classroom, and somehow keeping myself fueled and feeling good. The secret? Meal prep.
In this what I eat in a day video, I'm showing you everything I ate -- and it's almost entirely prepped ahead. We're talking overnight oats, egg cups, leftover chicken tacos, and tri-tip sandwiches with my homemade BBQ sauce (you're going to want this recipe!).
I'm also sharing how I moved my body today in a way that actually felt GOOD -- a quick 10-minute ab circuit in the morning, teaching yoga, and an afternoon walk. No forcing a 30-minute workout before a full day of movement. Just listening to my body and stacking it beautifully.
This one is for every woman who wants to eat well and move her body without it feeling like a second job. Meal prep doesn't have to be perfect -- it just has to work for YOUR life.
#whatieatinaday #mealprep #busymom #healthyeating #mealprepping #hormonehealth #over35 #perimenopause #antidietculture #sustainablehealthy habits #wellnessforwomen #realisticwellness #yogamom #fitnessmom #movementtips #10minuteworkout #abworkout #walkingforhealth #dailyroutine #wellnesstok #healthylifestyle #morningroutine #mealinspo #cleaneating #wholefoods #fitover40
♥
PRODUCTS / RESOURCES:
Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between.
✨ Get on the waitlist charlenetown.myflodesk.com/nourish360waitlist to be the first to know when doors open.
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Morning Routine + High Protein Breakfast (Overnight Oats)
00:58 Making My Daughter's Lunch + Finishing Breakfast Like a Real Mom
01:40 My Current Supplement Stack for Perimenopause, Inflammation + Gut Health
03:44 Teaching Yoga + How I Fit Movement Into a Busy Day
04:35 Meal Prepped Egg Cups + Mindset Shift Around Food Freedom
08:11 Lunch: Red Chili Sauce Chicken Tacos (Easy High Protein Meal)
09:16 Dinner Rush: Homemade BBQ Sauce + Tri-Tip Sandwiches
Some days are just FULL -- and this is one of them! Today I'm teaching yoga, volunteering in my daughter's classroom, and somehow keeping myself fueled and feeling good. The secret? Meal prep.
In this what I eat in a day video, I'm showing you everything I ate -- and it's almost entirely prepped ahead. We're talking overnight oats, egg cups, leftover chicken tacos, and tri-tip sandwiches with my homemade BBQ sauce (you're going to want this recipe!).
I'm also sharing how I moved my body today in a way that actually felt GOOD -- a quick 10-minute ab circuit in the morning, teaching yoga, and an afternoon walk. No forcing a 30-minute workout before a full day of movement. Just listening to my body and stacking it beautifully.
This one is for every woman who wants to eat well and move her body without it feeling like a second job. Meal prep doesn't have to be perfect -- it just has to work for YOUR life.
#whatieatinaday #mealprep #busymom #healthyeating #mealprepping #hormonehealth #over35 #perimenopause #antidietculture #sustainablehealthy habits #wellnessforwomen #realisticwellness #yogamom #fitnessmom #movementtips #10minuteworkout #abworkout #walkingforhealth #dailyroutine #wellnesstok #healthylifestyle #morningroutine #mealinspo #cleaneating #wholefoods #fitover40
♥
PRODUCTS / RESOURCES:
Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between.
✨ Get on the waitlist charlenetown.myflodesk.com/nourish360waitlist to be the first to know when doors open.
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Morning Routine + High Protein Breakfast (Overnight Oats)
00:58 Making My Daughter's Lunch + Finishing Breakfast Like a Real Mom
01:40 My Current Supplement Stack for Perimenopause, Inflammation + Gut Health
03:44 Teaching Yoga + How I Fit Movement Into a Busy Day
04:35 Meal Prepped Egg Cups + Mindset Shift Around Food Freedom
08:11 Lunch: Red Chili Sauce Chicken Tacos (Easy High Protein Meal)
09:16 Dinner Rush: Homemade BBQ Sauce + Tri-Tip Sandwiches
