Uploaded August 2025 | Updated September 2026, 1 day ago
Welcome back! In today’s vlog, I’m taking you through a full week on my elimination diet — sharing the real-life habits that are helping me reduce inflammation, regulate my cortisol, and feel more grounded in my body. From morning routines to workouts, meal prepping, and a Costco grocery haul, this week includes a little bit of everything — including a stressful moment I didn’t expect.
I’m following the 30-day elimination protocol from The Paleo Cure by Chris Kresser and sharing what’s working, how I’m feeling, and how I’m making it doable in real life — as a mom, as someone with chronic illness, and as someone who just wants to feel her best.
🌿 New recipes
💪 Workouts I’m loving
🥘 Easy healing meals
🛒 Costco grocery haul
💛 A very real life moment
🎥 Let me know what questions you have about the elimination diet — I’m filming daily and would love to support you on your journey too.
✨ Watch next: FULL DAY OF EATING on an elimination diet: youtu.be/MEl9jkSaLic
➡️ ELIMINATION DIET: Is it right for you? EVERYTHING you NEED to know about doing an elimination diet! HERE: youtu.be/LzbPi_s8umc
#EliminationDiet #AntiInflammatory #HealthyVlog #WeekInTheLife #ChronicIllnessSupport #GutHealing #WhatIEatInAWeek #HealingThroughFood #WholeFoods #GlutenFreeLife #HealthyRoutine #HormoneHealth #CortisolReset #HealthVlog #AntiInflammatoryMeals
♥
🍫 Chocolate Almond Butter Nice Cream
- 1 frozen banana
- 1 -1/2 TBSP Almond Butter
- 2 TBSP cacao powerder
- splash of almond milk or your milk of choice.
🍦Blend it all together and serve!
🍖 Gut Friendly Pot Roast Recipe Here: charlenetown.com/gut-friendly-pot-roast
To make this recipe last an entire week I've been using 2 of the bone broth recommended but the rest of the recipe is the same! I hope you enjoy!
🫐 Blackberry Nice Cream
- 1/2 cup full fat unsweetened simple coconut milk
- 1/4 c fresh blackberries
- 1/2 tsp vanilla
* If you can add 1/2 to 1 TBSP of pure maple syrup and this would be SOOOOO good!!
Blend for 10 minutes
‼️ Make sure Mrs Dash ice cream cup has been in the freezer for 24 hours before you make the ice cream (Find here: rstyle.me/+jQ_6LEZZ72jv-84ycQ1uzw)
PRODUCTS / RESOURCES:
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Morning Routine Start: Bone Broth, Gratitude & High-Protein Breakfast
01:54 Welcome & What to Expect in This Wellness Vlog
03:00 Healthy Chocolate Almond Butter Nice Cream Recipe
03:23 Tuesday Morning Routine: Coffee, Gratitude, Workout & Protein-Packed Breakfast
04:47 Why My Morning Routine Matters + What’s Coming Next
08:19 Elimination Diet Lunch: What I’m Eating for Gut Health
08:41 Bone Broth Pot Roast Recipe | Gut-Healing Comfort Food
09:54 Wednesday Morning Yoga Pilates Fusion + Outdoor Breakfast Vibes
11:13 Trying Blackberry Nice Cream in My Mrs. Dash Ice Cream Maker
12:52 Thursday: Bone Broth, Gratitude & Humira Insurance Stress Breakdown
13:38 Thursday: Bone Broth, Gratitude & Humira Insurance Stress Breakdown
14:55 Healthy Costco Grocery Haul for Anti-Inflammatory Living
21:21 Elimination Diet Recap: Benefits & Challenges So Far
29:03 Friday Adventures: Blackberry Picking & Hiking with Liv and the Pups
Welcome back! In today’s vlog, I’m taking you through a full week on my elimination diet — sharing the real-life habits that are helping me reduce inflammation, regulate my cortisol, and feel more grounded in my body. From morning routines to workouts, meal prepping, and a Costco grocery haul, this week includes a little bit of everything — including a stressful moment I didn’t expect.
I’m following the 30-day elimination protocol from The Paleo Cure by Chris Kresser and sharing what’s working, how I’m feeling, and how I’m making it doable in real life — as a mom, as someone with chronic illness, and as someone who just wants to feel her best.
🌿 New recipes
💪 Workouts I’m loving
🥘 Easy healing meals
🛒 Costco grocery haul
💛 A very real life moment
🎥 Let me know what questions you have about the elimination diet — I’m filming daily and would love to support you on your journey too.
✨ Watch next: FULL DAY OF EATING on an elimination diet: youtu.be/MEl9jkSaLic
➡️ ELIMINATION DIET: Is it right for you? EVERYTHING you NEED to know about doing an elimination diet! HERE: youtu.be/LzbPi_s8umc
#EliminationDiet #AntiInflammatory #HealthyVlog #WeekInTheLife #ChronicIllnessSupport #GutHealing #WhatIEatInAWeek #HealingThroughFood #WholeFoods #GlutenFreeLife #HealthyRoutine #HormoneHealth #CortisolReset #HealthVlog #AntiInflammatoryMeals
♥
🍫 Chocolate Almond Butter Nice Cream
- 1 frozen banana
- 1 -1/2 TBSP Almond Butter
- 2 TBSP cacao powerder
- splash of almond milk or your milk of choice.
🍦Blend it all together and serve!
🍖 Gut Friendly Pot Roast Recipe Here: charlenetown.com/gut-friendly-pot-roast
To make this recipe last an entire week I've been using 2 of the bone broth recommended but the rest of the recipe is the same! I hope you enjoy!
🫐 Blackberry Nice Cream
- 1/2 cup full fat unsweetened simple coconut milk
- 1/4 c fresh blackberries
- 1/2 tsp vanilla
* If you can add 1/2 to 1 TBSP of pure maple syrup and this would be SOOOOO good!!
Blend for 10 minutes
‼️ Make sure Mrs Dash ice cream cup has been in the freezer for 24 hours before you make the ice cream (Find here: rstyle.me/+jQ_6LEZZ72jv-84ycQ1uzw)
PRODUCTS / RESOURCES:
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Morning Routine Start: Bone Broth, Gratitude & High-Protein Breakfast
01:54 Welcome & What to Expect in This Wellness Vlog
03:00 Healthy Chocolate Almond Butter Nice Cream Recipe
03:23 Tuesday Morning Routine: Coffee, Gratitude, Workout & Protein-Packed Breakfast
04:47 Why My Morning Routine Matters + What’s Coming Next
08:19 Elimination Diet Lunch: What I’m Eating for Gut Health
08:41 Bone Broth Pot Roast Recipe | Gut-Healing Comfort Food
09:54 Wednesday Morning Yoga Pilates Fusion + Outdoor Breakfast Vibes
11:13 Trying Blackberry Nice Cream in My Mrs. Dash Ice Cream Maker
12:52 Thursday: Bone Broth, Gratitude & Humira Insurance Stress Breakdown
13:38 Thursday: Bone Broth, Gratitude & Humira Insurance Stress Breakdown
14:55 Healthy Costco Grocery Haul for Anti-Inflammatory Living
21:21 Elimination Diet Recap: Benefits & Challenges So Far
29:03 Friday Adventures: Blackberry Picking & Hiking with Liv and the Pups
