Uploaded December 2025 | Updated September 2026, 4 days ago
In today’s video, I’m sharing a full day of realistic, nourishing meals I eat as a woman in perimenopause — during the holiday season. These meals are high protein, made from simple whole foods, and designed to keep blood sugar steady and energy stable during the busiest time of year.
This time of year doesn’t have to be all-or-nothing. With a few consistent habits — like balanced meals and movement — you can stay grounded, energized, and aligned with how you want to feel in your body.
Whether you're navigating hormone shifts, managing holiday stress, or just looking for healthy recipe inspiration, I hope this video reminds you that progress doesn’t have to be perfect. You’re doing amazing. 💛
📌 Recipes + macros included
📌 Perimenopause meal support
📌 Protein-packed ideas for women 35+
✨ WATCH NEXT: Week of Dinners for Women in Perimenopause youtu.be/9X3Kb_k_wuk
🔔 Subscribe for weekly hormone-supportive recipes + holistic lifestyle tips
♥
PRODUCTS / RESOURCES:
Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between.
✨ Get on the waitlist charlenetown.myflodesk.com/nourish360waitlist to be the first to know when doors open.
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 What I Eat in a Day (Holiday Edition) | High Protein Meals for Perimenopause
00:43 Morning Routine: Protein + Chia Seeds, Coffee, & Mindset to Start the Day
01:50 Quick At-Home Workout for Energy & Hormone Support
02:56 Mindset Shift: Why I Don’t Feel Deprived During the Holidays
04:00 Apple Pecan Pancakes Recipe | Nourishing, Whole Foods Breakfast
07:23 Atomic Habits Quote: Systems Over Goals + High Protein Meal Prep Idea
10:33 High Protein Lunch Idea | Leftover Burger, Greens & Homemade Fries
11:33 Healthy Pumpkin Chicken Curry Recipe | Cozy Winter Dinner
13:58 Final Thoughts & Thank You for Being Here 🤍
In today’s video, I’m sharing a full day of realistic, nourishing meals I eat as a woman in perimenopause — during the holiday season. These meals are high protein, made from simple whole foods, and designed to keep blood sugar steady and energy stable during the busiest time of year.
This time of year doesn’t have to be all-or-nothing. With a few consistent habits — like balanced meals and movement — you can stay grounded, energized, and aligned with how you want to feel in your body.
Whether you're navigating hormone shifts, managing holiday stress, or just looking for healthy recipe inspiration, I hope this video reminds you that progress doesn’t have to be perfect. You’re doing amazing. 💛
📌 Recipes + macros included
📌 Perimenopause meal support
📌 Protein-packed ideas for women 35+
✨ WATCH NEXT: Week of Dinners for Women in Perimenopause youtu.be/9X3Kb_k_wuk
🔔 Subscribe for weekly hormone-supportive recipes + holistic lifestyle tips
♥
PRODUCTS / RESOURCES:
Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between.
✨ Get on the waitlist charlenetown.myflodesk.com/nourish360waitlist to be the first to know when doors open.
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 What I Eat in a Day (Holiday Edition) | High Protein Meals for Perimenopause
00:43 Morning Routine: Protein + Chia Seeds, Coffee, & Mindset to Start the Day
01:50 Quick At-Home Workout for Energy & Hormone Support
02:56 Mindset Shift: Why I Don’t Feel Deprived During the Holidays
04:00 Apple Pecan Pancakes Recipe | Nourishing, Whole Foods Breakfast
07:23 Atomic Habits Quote: Systems Over Goals + High Protein Meal Prep Idea
10:33 High Protein Lunch Idea | Leftover Burger, Greens & Homemade Fries
11:33 Healthy Pumpkin Chicken Curry Recipe | Cozy Winter Dinner
13:58 Final Thoughts & Thank You for Being Here 🤍
