High Protein Dinners for Perimenopause | Easy Meals for Women 35+ to Boost Energy & Balance Hormones Charlene Town 2026-09-23 | High Protein Dinners for Perimenopause | Easy Meals for Women 35+ to Boost Energy & Balance Hormones
October Reset + 2026 Vision Board | Getting My Spark Back ✨ Charlene Town 2025-10-02 | I’ve been in a bit of a slump lately with hormones shifting and energy feeling low — but October is the perfect time for a reset. I’m setting my October goals, creating my 2026 vision board, and getting inspired again for the last quarter of the year. If you need some new month energy, this one’s for you 💛Watch the FULL VIDEO HERE: youtu.be/gLYI3pe0WqI&playnext=1&index=1#OctoberReset #VisionBoard2026 #SoftGirlEra #FallReset #GoalSetting #HormoneHealth #NewMonthEnergy #WomensWellness #LifestyleReset #cozyfallvibes ♥PRODUCTS / RESOURCES:👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:charlenetown.myflodesk.com/eliminationdietreintrotoolkit💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
My 2026 Vision Board & October Reset Routine (New Month Energy ✨) Charlene Town 2025-10-02 | ✨ New month, fresh energy! In today’s video I’m sharing my October Reset + my 2026 Vision Board to help me reset my goals, create inspiration, and get back on track.Lately I’ve been in a slump with hormone changes and perimenopause, so I wanted to create something that helps me feel excited again. I’ll walk you through my goal setting for October, my digital + physical vision board for 2026, and share how I’m aligning my habits now with the life I want to create in the future.In this video:🍂 Cozy October reset routine✨ How to make a 2026 vision board (digital + physical)📝 Goal setting & journaling ideas💫 Inspiration for staying motivated through hormone shifts + new seasons of life💛 If you need a little motivation, grab a coffee, get cozy, and let’s reset together.#VisionBoard2026 #OctoberReset #MonthlyReset #GoalSetting #FallReset #PerimenopauseJourney #WomensWellness #ResetRoutine #Motivation #VisionBoardIdeas #FallVibes♥PRODUCTS / RESOURCES:Watch how vision boards changed my life in the Mind Body & Soul seriesHere: youtube.com/playlist?list=PLc6FdIIYJaSewIOFPVCBOe8R1MvVr8LaA&si=2yIQzCtTDPJywhIQ&playnext=1&index=1👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:charlenetown.myflodesk.com/eliminationdietreintrotoolkit💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥00:00 Fall Morning Reset | Walk, Journaling & Setting October Goals00:33 Welcome Back 🤍 What Today’s Reset & Vision Board Video Is About01:16 Finding Motivation Again | Hormone Shifts, Perimenopause & Energy Slumps04:13 How I Create a Vision Board ✨ Pinterest + Canva Digital 2026 Goals07:00 Soft Girl Era Vibes 🌸 Slowing Down & Building a Life That Feels Good10:18 Making My Physical Vision Board | Dream Life Manifestation in Action12:22 My 2026 Goals Revealed 🔥 Health, Lifestyle & Dream Life Vision
Weekly Reset, Restock & Catch Up | Grocery Haul, Meal Prep & New Fall Recipe 🍂 Charlene Town 2025-09-25 | Feeling exhausted, anxious, and out of balance? Same, friend. In today’s video I’m bringing you along for a weekly reset + restock while also opening up about what’s really been going on lately. I recently saw my holistic doctor, got a perimenopause diagnosis, and I’m starting my hormone replacement therapy (HRT) journey — something nobody warned me about.We’ll go grocery shopping at Costco & Trader Joe’s, meal prep bone broth soup and roasted sweet potatoes, and I’m sharing a cozy new fall recipe: pumpkin spice chia seed pudding! 🍂 Plus, I’ll take you on a walk and give a real life update on my health, hormones, and the changes I’m making to feel like myself again.If you’re navigating perimenopause symptoms, looking for anti-inflammatory meal prep ideas, or just need some motivation to reset your routine, this video is for you 💛✨ Don’t forget to subscribe so you can follow along my elimination diet journey, hormone health updates, and weekly wellness resets!#Perimenopause #HormoneReplacementTherapy #HRT #HormoneBalance #WomensHealth #PerimenopauseSymptoms #AnxietyRelief #LowDoseEstradiol #ProgesteroneTherapy #HolisticHealth #MidlifeWomen #MenopauseAwareness #WellnessJourney #MentalHealth #HormoneHealth♥PRODUCTS / RESOURCES:👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:charlenetown.myflodesk.com/eliminationdietreintrotoolkit💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥00:00 Costco + Trader Joe’s Grocery Haul & Dog Walk Reset01:15 Official Hello & Welcome Back to the Channel02:14 Healthy Meal Prep Ideas I’ve Been Loving04:17 Chicken Broth & Bone Broth Soup Meal Prep12:19 Cozy Fall Recipe: Pumpkin Spice Chia Seed Pudding13:30 Life Update: Perimenopause Diagnosis + Starting My HRT Journey
A WEEK OF WELLNESS | Workouts, Introducing Foods + Running Journey | Elimination Diet Week 5 Charlene Town 2025-08-28 | Welcome back to Week 5 of my Elimination Diet journey 🌿 This week I’m sharing a week of wellness that includes introducing foods back after my elimination diet, my first time trying eggs again, and how I track my body’s response during food reintroduction. I’ll also take you behind the scenes of my running journey, sharing how I’m easing back into fitness with autoimmune pain and chronic inflammation.You’ll also see:✨ A realistic week in my life vlog✨ Anti-inflammatory meals & new recipes✨ How to properly reintroduce foods after elimination diet✨ My fall morning routine & healing habits✨ Running with psoriatic arthritis & chronic illnessIf you’re on your own healing journey, I hope this inspires you to listen to your body and celebrate the small wins 💛📌 Watch my full Elimination Diet Playlist here: youtube.com/playlist?list=PLc6FdIIYJaSfZmaGJEkqyX9yQSt6H-3co&playnext=1&index=1Thai Chicken Curry Soup: 👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:charlenetown.myflodesk.com/eliminationdietreintrotoolkit#EliminationDiet #AntiInflammatoryDiet #GutHealth #FoodReintroduction #ChronicIllnessJourney #AutoimmuneHealing #HealingHabits #FallMorningRoutine #RunningJourney #Inflammation #HolisticHealth #WellnessJourney #PsoriaticArthritis #WhatIEatInADay♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥00:00 Introduction00:58 Intro + First Run & High Protein Breakfast for Fuel05:30 Welcome + Bone Broth Soup Recipe for Healing06:05 Workout & Walk with Liv and the Dogs10:21 Real Life Check-In: Managing Fatigue on My Elimination Die13:43 Run 2 Training: Warm-Up, Check-In & Run15:45 Running Diaries: Wins and Struggles on the Run18:10 How to Reintroduce Foods After an Elimination Diet20:28 Tip 1: Introduce One Food at a Time (Wait 3 Days)21:12 Signs & Symptoms to Watch for When Reintroducing Foods22:23 Tip 2: Keep a Daily Food & Symptom Log24:37 Tip 3: Go Slow with Food Reintroduction26:27 Thank You for Watching + Elimination Diet Week 5 Wrap Up
What I Learned After 30 Days on an Elimination Diet 🌿 | Gut Health & Inflammation Reset Charlene Town 2025-08-26 | After 30 days on an elimination diet, I learned lessons that went far beyond food. 🌿 This reset helped me reduce inflammation, calm my psoriatic arthritis flares, and reconnect with my body in a way I hadn’t in years.In this video, I’m sharing my biggest takeaway from 30 days of eliminating foods — and why this lifestyle shift matters for gut health, inflammation, and overall healing.✨ Want to make elimination diets simple? My Ultimate Elimination Diet Cheat Sheet launches soon — food lists, recipes, daily rhythms, and more. Stay tuned!#EliminationDiet #GutHealth #AntiInflammatory #AutoimmuneHealing #WellnessJourney♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
Day 30: How This Elimination Diet Changed Everything ✨ (Healing From the Inside Out) #morningroutine Charlene Town 2025-08-23 | We made it—Day 30 of my elimination diet journey! 🎉 I can’t believe how much has changed in just 30 days. My inflammation is down, I’m moving my body in ways I didn’t think I could, and I even started a new training block with running (who is she?!).This journey has taught me that healing takes time, but it’s so worth it. I’m not ready to reintroduce foods yet, but I’m beyond grateful for the progress. From anti-inflammatory recipes to mindful movement and everyday habits, this is just the beginning. 💕👉 Comment below and let me know—what do you want to see more of moving forward? Recipes? Mindset? Day-in-the-life? I want to hear from you!#EliminationDiet #HealingWithFood #AntiInflammatoryLifestyle #HolisticHealing #FoodAsMedicine #MindfulMovement #HealthyLifestyleForWomen #PerimenopauseSupport♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
Day 29 Elimination Diet ‼️ The Biggest Lesson I’ve Learned on My Healing Journey Charlene Town 2025-08-22 | The biggest thing I’ve learned on this healing journey is that healing takes time. And not to compare my progress to someone else’s — or even to a past version of myself. This round of elimination looks different than the last, but slowing down, listening in, and showing up with love has changed everything.#HealingJourney #EliminationDiet #GutHealthJourney #AntiInflammatoryLifestyle #SelfLoveHealing #HormoneHealing♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
The One Thing I’d Do Differently on My Elimination Diet 😅 Charlene Town 2025-08-21 | OK you guys — if I could go back and change one thing about my elimination diet, it would be this: plan my lunches.Breakfast and dinner were easy, but lunch left me grazing instead of fueling. If you’re starting an elimination diet or looking to heal inflammation, learn from me — prep your food and make it simple.#EliminationDiet #HealthyLunchIdeas #GutHealthJourney #AntiInflammatoryLifestyle #hormonehealing ♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
Morning Routine for Lower Cortisol & Inflammation | Elimination Diet Week 4 Charlene Town 2025-08-21 | In this video, I’m sharing my healing routines and the habits I use to reduce cortisol, lower inflammation, and support gut and hormone health. From slow mornings with gratitude and connection, to bone broth meal prep, beginner-friendly workouts, magnesium salt baths, and cozy self-care rituals — these are the simple things helping me heal.🌿 What you’ll see in this video:Slower mornings with journaling and gratitudeBone broth soup recipe + meal prep (chicken patties & blueberry chia pudding)Beginner-friendly workout and recovery stretchesMagnesium salt bath ritual (candles, chocolate, blueberries!)A fun frozen watermelon spritzer (alcohol-free!)These small, consistent habits are making a big impact on my cortisol levels, hormones, and gut health — and I hope they inspire you on your own healing journey. 💛✨ If you’re on a healing journey too, let me know in the comments which habit you’d love to try!#cortisol #inflammation #morningroutine #hormonehealth #guthealth #autoimmunediet #eliminationdiet #stressrelief #antiinflammatory #healingjourney #selfcare #mealprep #bonebrothChicken Patty Recipe Video: youtu.be/yDgP9lFuE6oGinger Tumeric Chicken Soup: theroastedroot.net/immunity-boosting-turmeric-chicken-soup♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥00:00 Slow Morning Routine for Cortisol Balance | Waking up slow, bone broth, cozy moments with Liv01:04 Mindset Shifts for Stress & Inflammation | Benefits of slowing down + healing with bone broth08:23 Beginner-Friendly Workout | Gentle exercise to reduce stress hormones09:11 Healthy Breakfast Meal Prep | Chicken patties + chia seed pudding recipe11:46 Anti-Inflammatory Soup Prep | Ginger turmeric chicken bone broth recipe17:26 Magnesium Salt Bath Routine | Relaxing & reducing cortisol before bed18:12 Next Morning Healing Routine | Bone broth breakfast & consistent habits18:40 Stretching for Recovery & Stress Relief | Listening to my body + muscle recovery
Elimination Diet Mistakes to Avoid | Day 27 of My Healing Journey #dayinthelife Charlene Town 2025-08-20 | It’s Day 27 of my elimination diet journey, and with Day 30 just around the corner, I’m reflecting on reintroducing foods. In the past, I got this part wrong — thinking I could go back to old eating habits. But elimination is about learning how your body reacts. When you reintroduce, it’s one food at a time, giving your body days to respond. Healing is slow, but worth it.#EliminationDiet #HolisticHealing #GutHealth #ChronicIllnessWarrior #HormoneHealing #HealingJourney #HealthyLifestyle #AntiInflammatory♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
Why Celebrating Small Wins Will Change Your Journey | Day 26 Elimination Charlene Town 2025-08-19 | Day 26 of my elimination journey — and today’s reminder is this: your wins matter now. You don’t have to wait for the “after” photo to celebrate. Small wins keep you going when motivation fades. For me, that was a weighted vest walk and a quick workout while my daughter played — because my body could. What’s your small win today?#CelebrateYourWins #WellnessForWomen #PerimenopauseFitness #MotivationForMoms #HormoneHealing #GutHealthJourney #HealthyLivingTips #SmallStepsBigChange♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
Elimination Diet Day 25 | When Everything Goes Wrong 😅 Charlene Town 2025-08-18 | It’s Day 25 of my elimination journey and nothing went to plan. No bone broth, a sick toddler, and a day on the couch. But healing isn’t about doing it perfectly — it’s about showing up anyway. If you’ve ever felt like one off day meant you failed — you haven’t. Come back tomorrow. I’m sharing every day. OK love you bye 🤍#EliminationJourney #ProgressNotPerfection #HealingWithKids #HormoneHealing #MomLifeWellness #GutHealing #HealingThroughFood #YouAreNotAlone♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
Why I Stopped Starting Over Every Monday | Day 24 Elimination Diet #autoimmunehealing Charlene Town 2025-08-17 | Day 24 of my 30-day elimination diet. Sundays used to mean falling off track and starting over every Monday… but not anymore. Healing my gut, balancing my hormones, and living a life that feels good — every single day.#EliminationDiet #GutHealth #HormoneHealing #AntiInflammatory #SundayRoutine #HealingJourney #HealthyLiving #MindBodyConnection♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
Elimination Diet Day 23 | How I Survived the Fair Without Food Charlene Town 2025-08-16 | Day 23 of my elimination journey — and it’s fair day! In the past, it was all about the drinks and fair food. Now? It’s about connection, fun, and feeling good in my body. Proof you can enjoy life without breaking your healing momentum.#EliminationJourney #HealingJourney #FoodFreedom #MindfulLiving #Nourish360 #WholeFoodLiving #RootCauseHealing♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
Little Wins That Change Everything | Elimination Journey Day 22 #Shorts Charlene Town 2025-08-15 | Day 22 of my elimination journey — proving that the little wins matter most. More energy, less pain, better sleep… all from simple, consistent habits. Healing doesn’t have to be dramatic to be working.#HealingJourney #EliminationJourney #Nourish360 #RootCauseHealing #WholeFoodLiving #AutoimmuneSupport #30DayReset #AntiInflammatoryLiving♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
WHAT I EAT IN A WEEK | Recipes + Real Life | Elimination Diet Week 3 Charlene Town 2025-08-14 | Welcome back! In today’s vlog, I’m taking you through a full week on my elimination diet — sharing the real-life habits that are helping me reduce inflammation, regulate my cortisol, and feel more grounded in my body. From morning routines to workouts, meal prepping, and a Costco grocery haul, this week includes a little bit of everything — including a stressful moment I didn’t expect.I’m following the 30-day elimination protocol from The Paleo Cure by Chris Kresser and sharing what’s working, how I’m feeling, and how I’m making it doable in real life — as a mom, as someone with chronic illness, and as someone who just wants to feel her best.🌿 New recipes💪 Workouts I’m loving🥘 Easy healing meals🛒 Costco grocery haul💛 A very real life moment🎥 Let me know what questions you have about the elimination diet — I’m filming daily and would love to support you on your journey too.✨ Watch next: FULL DAY OF EATING on an elimination diet: youtu.be/MEl9jkSaLic➡️ ELIMINATION DIET: Is it right for you? EVERYTHING you NEED to know about doing an elimination diet! HERE: youtu.be/LzbPi_s8umc#EliminationDiet #AntiInflammatory #HealthyVlog #WeekInTheLife #ChronicIllnessSupport #GutHealing #WhatIEatInAWeek #HealingThroughFood #WholeFoods #GlutenFreeLife #HealthyRoutine #HormoneHealth #CortisolReset #HealthVlog #AntiInflammatoryMeals♥🍫 Chocolate Almond Butter Nice Cream- 1 frozen banana- 1 -1/2 TBSP Almond Butter- 2 TBSP cacao powerder- splash of almond milk or your milk of choice. 🍦Blend it all together and serve!🍖 Gut Friendly Pot Roast Recipe Here: charlenetown.com/gut-friendly-pot-roastTo make this recipe last an entire week I've been using 2 of the bone broth recommended but the rest of the recipe is the same! I hope you enjoy!🫐 Blackberry Nice Cream- 1/2 cup full fat unsweetened simple coconut milk- 1/4 c fresh blackberries- 1/2 tsp vanilla* If you can add 1/2 to 1 TBSP of pure maple syrup and this would be SOOOOO good!!Blend for 10 minutes‼️ Make sure Mrs Dash ice cream cup has been in the freezer for 24 hours before you make the ice cream (Find here: rstyle.me/+jQ_6LEZZ72jv-84ycQ1uzw)PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥00:00 Morning Routine Start: Bone Broth, Gratitude & High-Protein Breakfast01:54 Welcome & What to Expect in This Wellness Vlog03:00 Healthy Chocolate Almond Butter Nice Cream Recipe03:23 Tuesday Morning Routine: Coffee, Gratitude, Workout & Protein-Packed Breakfast04:47 Why My Morning Routine Matters + What’s Coming Next08:19 Elimination Diet Lunch: What I’m Eating for Gut Health08:41 Bone Broth Pot Roast Recipe | Gut-Healing Comfort Food09:54 Wednesday Morning Yoga Pilates Fusion + Outdoor Breakfast Vibes11:13 Trying Blackberry Nice Cream in My Mrs. Dash Ice Cream Maker12:52 Thursday: Bone Broth, Gratitude & Humira Insurance Stress Breakdown13:38 Thursday: Bone Broth, Gratitude & Humira Insurance Stress Breakdown14:55 Healthy Costco Grocery Haul for Anti-Inflammatory Living21:21 Elimination Diet Recap: Benefits & Challenges So Far29:03 Friday Adventures: Blackberry Picking & Hiking with Liv and the Pups
Finding My Spark Again | Elimination Journey Day 21 #Shorts Charlene Town 2025-08-14 | Day 21 of my 30-day elimination journey — officially in week 3! I’m still healing, finding new whole food recipes, and starting to feel that spark to move my body again. This isn’t about weight loss — it’s about joy, energy, and feeling like myself.#EliminationJourney #HealingJourney #MovementIsMedicine #WholeFoodLiving #Nourish360 #AntiInflammatoryEats #AutoimmuneSupport #30DayReset♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
Send Help… I’m Over Chicken 😅 | Day 20 Elimination Journey Charlene Town 2025-08-13 | It’s Day 20 of my elimination journey and I need your best meal prep ideas — I’ve been eating the same chicken-based meals for almost three weeks and I’m officially bored. Drop your favorite high-protein, anti-inflammatory recipes in the comments!#EliminationJourney #MealPrepHelp #HealingJourney #AntiInflammatoryEats #AutoimmuneSupport #HealthyMealIdeas #30DayReset #Nourish360♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
Energy Is Up, Stamina Is Back | Elimination Journey Day 19 #Shorts Charlene Town 2025-08-12 | Day 19 of my 30-day elimination journey and I’m starting to feel the difference — more energy, more stamina, and movement that feels good again. This isn’t about quick fixes… it’s about healing from the inside out. Come back tomorrow — I’m sharing every step 💛#EliminationJourney #HealingFromWithin #AutoimmuneSupport #MindfulMovement #30DayReset #StaminaBoost #WomensWellness #SlowWellness #PerimenopauseSupport♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
My Healing Morning Routine | Elimination Journey Day 18 #Shorts Charlene Town 2025-08-11 | Day 18 of my elimination journey starts with hydration, bone broth, gratitude, and journaling — small habits that support big healing.#HealingMorning #MorningRoutine #EliminationJourney #Nourish360 #GratitudePractice #HolisticLiving♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
Weekend Vibes & Summer Fires | Elimination Journey Day 17 #Shorts Charlene Town 2025-08-10 | Day 17 of my elimination journey was pure weekend energy — slow walks, chicken apple sausage meal prep, and a sunset fire with my family. Healing gets to feel this good.#EliminationJourney #HealingLifestyle #AntiInflammatory #WhatIEatInADay #HolisticLiving #SlowWellness #Nourish360♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
Some Days Are Just Slower... and That’s OK | Day 16 #Shorts Charlene Town 2025-08-09 | Day 16 of my 30-day elimination journey and I hit a wall of exhaustion. No workouts, no pushing — just honoring what my body needed. Healing isn’t always high energy… sometimes it’s sticker-making and extra coffee. And that’s still progress.#HealingJourney #EliminationDiet #AutoimmuneSupport #RealLifeWellness #SoftGirlEra #WhatIEatInADay #MindfulLiving #PerimenopauseSupport #Nourish360 #AntiInflammatoryLifestyle♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
This Makes Elimination Diets Way Easier | Day 15 #Shorts Charlene Town 2025-08-08 | Day 15 of my 30-day elimination journey! Today’s breakfast was fast and easy thanks to meal prep — and it powered me through a 3-mile hike and some wild blackberry picking with my daughter. Having food ready makes this so much more doable.Come back tomorrow — I’m sharing this journey daily 💛#EliminationDiet #HealingJourney #MealPrepForHealth #HealthyHabits #AutoimmuneSupport #MomLifeWellness #WhatIEatInADay #PerimenopauseSupport #Nourish360♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
FULL DAY OF EATING to Reduce Inflammation + New Recipes | Elimination Diet Week 2 Charlene Town 2025-08-07 | Welcome to a full real food reset day on my elimination diet journey 🌿 In today’s video, I’m sharing what I eat in a day to reduce inflammation, support hormone balance, and heal my gut — all while making super delicious new recipes! Whether you're starting an elimination diet or just looking for healthy food inspiration, I’ve got you covered 💛✨ In This Video:• High-protein coconut banana pancakes• Anti-inflammatory breakfast ideas• Homemade healing soup with bone broth• Gluten-free, dairy-free, egg-free meal ideas• My updated elimination diet routine• And a cozy, realistic day in my life!🎥 Filmed during my 30-day elimination diet based on The Paleo Cure by Chris Kresser.🎯 Not about perfection — just simple meals that support healing & balance.👇 Let me know in the comments what elimination questions you have — I’m here to support you on your journey!#EliminationDiet #AntiInflammatoryRecipes #WhatIEatInADay #GutHealth #HormoneHealth #HealthyVlog #RealFoodReset #HealingJourney #GlutenFreeRecipes #DairyFreeLife♥🫐 Coconut Flour Blueberry Pancake Recipe: freshwaterpeaches.com/coconut-flour-blueberry-pancakes🍠 Sweet Potato Chicken Poppers: unboundwellness.com/sweet-potato-chicken-poppers-paleo-aip-whole-30🥣 Chicken Pot Pie Soup: deliciouslyorganic.net/chicken-pot-pie-soup-grain-free-gluten-freePRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥00:00 Morning Routine Vibes — Bone Broth, Gratitude, Journaling & Mama Life01:01 Healthy Breakfast Recipe — Coconut Flour Blueberry Pancakes01:40 Gentle Outdoor Yoga Flow for Inflammation Relief02:54 Good Morning & Welcome Back — What This Video is All About04:26 High Protein Meal Prep — Sweet Potato Chicken Poppers05:16 Midday Check-In & Bone Broth Chicken Pot Pie Soup Prep07:08 Back to Movement — Booked a Yoga Sculpt Class!07:42 Why I’m Doing an Elimination Diet + What I’m Eliminating
2 Weeks In & Finally in My Flow | Elimination Journey Day 14 #Shorts Charlene Town 2025-08-07 | Day 14 of my 30-day elimination diet — and I’m starting to find my rhythm. Bone broth, on-the-go breakfast, meal prepping a new chicken pot pie–inspired soup, and ending the day with a yoga sculpt class. Progress isn’t always perfect… but it adds up.Let me know if you want the soup recipe!📘 Want more high-protein, anti-inflammatory recipes? I created a recipe ebook called Empower Your Plate! Check it out here: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook#EliminationDiet #HealingJourney #AutoimmuneSupport #HealthyHabits #MealPrepIdeas #YogaSculpt #SoftGirlEra #RootCauseHealing #WhatIEatInADay #AntiInflammatoryFoods #WellnessJourney #GutHealing #Nourish360♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
Soft Girl Era Activated 💅 | Elimination Journey Day 13 #Shorts Charlene Town 2025-08-06 | Day 13 of my elimination journey — and I'm fully leaning into my soft girl era. Because healing isn’t just food, it’s nervous system care too. A mineral salt bath, slow walk, good book, and bone broth… it’s all part of the process. Follow along for anti-inflammatory meals, mindful rituals, and real-life wellness.#SoftGirlEra #EliminationJourney #RomanticizeYourLife #SlowLiving #NervousSystemHealing #HealingWithFood #SelfCareIsMedicine #HolisticHealing #Nourish360♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
I Ate the Tacos Anyway | Elimination Journey Day 12 #Shorts Charlene Town 2025-08-05 | Day 12 of my elimination journey and dinner wasn’t perfect… but I didn’t let that stop me. I ate the tacos, gave myself grace, and kept going. Because perfection isn’t the goal — healing is. Follow along as I share real meals, real life, and real progress.#EliminationJourney #HealingWithFood #ProgressNotPerfection #RealFoodJourney #GlutenFreeLife #Nourish360 #HolisticLiving #AntiInflammatoryDiet #WhatIEat #PerimenopauseSupport♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
My New Favorite Meal Prep Recipe 🍠🍗 | Day 11 Elimination Journey #Shorts Charlene Town 2025-08-04 | Day 11 of my elimination journey and I just found my new go-to meal prep recipe — Sweet Potato Chicken Poppers! These are gluten-free, dairy-free, super high in protein, and SO satisfying. I portion them into 2 oz patties for quick meals and grab-and-go snacks.📌 I didn’t create this recipe — it’s from @unboundwellness — but I’m officially obsessed.🍴 Full recipe below + macros!🍽️ Want more recipes like this? I’m filming lots more — don’t forget to like & subscribe or come back for more!🍠 Sweet Potato Chicken PoppersIngredients:1 lb ground chicken2 cups sweet potato, shredded2 tbsp coconut oil (softened)2 tbsp coconut flour2 chopped green onion sprigs2 tsp garlic powder2 tsp onion powder1 tsp sea salt½ tsp black pepperOptional: 1 tsp paprikaInstructions:Preheat oven to 400°F, line baking sheet with parchment + oil.Mix all ingredients in a large bowl.Form into 2 oz patties (about 10–12 total).Bake for 28–30 mins, flipping halfway (165°F internal temp).Optional: Broil for 1–2 mins for crisp edges.Macros (per 2 oz patty):Calories: 110 | Protein: 10g | Carbs: 5g | Fat: 6g#MealPrepIdeas #ChickenPoppers #EliminationDiet #HealthyChickenRecipe #AntiInflammatoryMeals #CleanEating #AutoimmuneSupport #Shorts #WhatIEatInADay #Nourish360 #GlutenFreeDairyFree #PaleoMeals♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
Coconut Pancakes + Yoga & Sunset | Elimination Journey Day 10 #Shorts Charlene Town 2025-08-03 | Day 10 of my elimination journey — and today was exactly what I needed.Started with bone broth and snuggles, made a delicious coconut banana pancake (recipe below!), did some slow outdoor yoga, and ended the day watching the sunset with my family.Healing isn’t always hustle. Sometimes it’s rest, presence, and nourishment.✨ Follow along for more real-life healing, progress not perfection.🍌 Coconut Banana Pancake Recipe:1 medium ripe banana3 eggs¼ cup blueberries (fresh or frozen)3 tbsp coconut flour½ tsp baking soda¼ tsp saltInstructions:Mash banana in a bowl, then whisk in eggs.In another bowl, combine coconut flour, baking soda & salt.Mix dry into wet. Let sit a few mins.Preheat pan with coconut oil. Stir in blueberries. Cook LOW AND SLOW & enjoy!#Shorts #EliminationJourney #CoconutBananaPancakes #Nourish360 #AutoimmuneHealing #MindfulLiving #GlutenFreeRecipe #SundayReset #RestIsMedicine #GratitudePractice♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
Feeling the Shift | Strength, Yoga & Sound Bath | Elimination Journey Day 9 #Shorts Charlene Town 2025-08-02 | Day 9 of my elimination journey — and I’m finally starting to feel the shift.I started my day with bone broth, gratitude, and coffee in bed with my family — and ended it with an incredible event at my friend’s gym: strength training, yoga, and a sound bath.I’m down 1 lb, but more importantly, I feel good in my body again — lighter, more grounded, and supported from the inside out.✨ Follow along as I continue sharing real-life healing through food, movement, and mindset.#Shorts #EliminationJourney #MindfulMovement #HealingJourney #SoundBathHealing #BoneBrothBenefits #WomensWellness #AutoimmuneSupport #PerimenopauseHealth #Nourish360 #GratitudePractice #RealLifeHealing♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
No More Limping! Healing Inflammation | Elimination Journey Day 8 #Shorts Charlene Town 2025-08-01 | Day 8 of my 30-day elimination journey — and today I noticed a major shift.After months of dealing with flares and pain, I realized I’m no longer walking with a limp. The inflammation is starting to go down, and I can feel the difference.I also prepped a pot roast bone broth soup in the crockpot — healing food that supports this process from the inside out.✨ Little signs of healing matter. This is why I keep going.#Shorts #EliminationJourney #InflammationSupport #BoneBrothSoup #AutoimmuneHealing #MindfulLiving #ChronicIllnessSupport #ProgressNotPerfection #Nourish360 #HealingWithFood♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
RESET WITH ME | Resetting My Body After Vacation (Sick & Starting Fresh) | Elimination Diet Week 1 Charlene Town 2025-07-31 | Feeling a little wrecked after vacation? Same.In this video, I’m resetting my body and mind after a dreamy trip to Maui... and a not-so-dreamy flight home that left me sick, flared up, and overwhelmed.This vlog is all about realistic healthy habits, anti-inflammatory meals, bone broth mornings, and choosing self-care over hustle while getting back into a routine. I'm also starting my 30-Day elimination diet (from The Paleo Cure) and showing you exactly how I'm setting myself up for success — even when I feel like trash.💛 If you’re feeling behind, puffy, flared, or just tired — come reset with me. You're not alone.✨ Subscribe for more simple healthy habits, mindset shifts, and Whole Foods-based healing.📲 Sharing daily updates on Instagram + Shorts!#ResetWithMe #EliminationDiet #AntiInflammatory #ChronicIllnessSupport #WhatIEatInADay #FlareRecovery #BoneBroth #HealingFromWithin #WellnessVlog #PostVacationReset #RealisticHealth #WholeFoodsHealing #AutoimmuneJourney #InflammationSupport♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥00:00 What’s Coming in Today’s Video00:12 Intro – Reset With Me After Vacation04:33 First Day Back – High Protein Breakfast to Start the Reset06:39 Unpacking & Doing All the Laundry07:04 Quick & Easy Crispy Chicken Recipe (High Protein)07:52 In a Flare – Starting My Elimination Diet08:30 Bone Broth Breakfast & Healing Morning Routine09:32 Oner Active Try-On Haul & Mindset Shift17:27 Weigh In & Progress Photos – Tracking Inflammation17:53 First Workout Back – Progress, Not Perfection18:57 Mineral Salt Bath & Self Care Outro
What I Eat on My Elimination Journey | Day 7 (Not Perfect!) #Shorts Charlene Town 2025-07-31 | Day 7 of my elimination journey — and it’s a real one.Started strong with my usual bone broth and breakfast staples. Tried again to make a chocolate almond butter smoothie (still not my fave), and ended the day with a creamy sun-dried tomato spaghetti squash with chicken and spinach — SO good.And yes… period cravings are real. I had some dark chocolate chips with frozen blueberries and gave myself grace.✨ Progress, not perfection.#Shorts #EliminationJourney #WhatIEatInADay #RealLifeHealing #ProgressNotPerfection #AntiInflammatoryEating #PerimenopauseSupport #MindfulLiving #CycleSupport #Nourish360 #HormoneHealth #ChronicIllnessFood♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
Meal Prepping & Grocery Haul Wins | Elimination Journey Day 6 #Shorts Charlene Town 2025-07-30 | Day 6 of my elimination journey — and I’m finally feeling more prepared.I restocked at Costco, planned my lunches for the week (learned from Day 5!), and I’m making a brand new bone broth soup for the mornings.This isn’t about being perfect — it’s about staying consistent, planning ahead, and doing what I can to support healing from the inside out.✨ Want to see more grocery hauls or meal prep ideas? Let me know in the comments!#Shorts #EliminationJourney #HealingWithFood #MealPrepMotivation #BoneBrothBenefits #AntiInflammatoryEating #MindfulLiving #PerimenopauseSupport #Nourish360 #GroceryHaul #WholeFoods♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
Real Talk: I Forgot to Meal Prep | Elimination Journey Day 5 #Shorts Charlene Town 2025-07-29 | Day 5 of my elimination journey — and here’s the truth: I forgot to prep lunch, I was hungry all day, and my period cravings hit hard.I’m still showing up, making intentional choices, and learning from it all. Healing isn’t about getting it perfect — it’s about doing the best you can with what you have, and giving yourself grace along the way.✨ Progress over perfection. Always.#Shorts #EliminationJourney #HealingJourney #RealLifeHealing #ProgressNotPerfection #ChronicIllnessSupport #InflammationSupport #MindfulLiving #PerimenopauseSupport #Nourish360 #MealPrepFail #CycleSupport♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
Small Wins After a Flare | Elimination Journey Day 4 #Shorts Charlene Town 2025-07-28 | Day 4 of my 30-day elimination journey — and today I’m celebrating the little wins that matter most.After a recent flare, I finally moved my body again, had my bone broth morning ritual, made a nourishing breakfast, and got outside with my daughter.Healing isn’t about perfection. It’s about showing up in small, meaningful ways… even when it’s not flashy.✨ What’s a small win you’re proud of today? Drop it in the comments!#Shorts #EliminationJourney #ProgressNotPerfection #HealingJourney #AutoimmuneSupport #MindfulLiving #PerimenopauseSupport #MovementIsMedicine #InflammationSupport #Nourish360♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
Tracking Progress, Not Just Weight | Elimination Journey Day 3 #Shorts Charlene Town 2025-07-27 | Day 3 of my 30-day elimination journey — and today I’m focusing on mindset and tracking progress in a way that actually supports healing.Yes, I did a weigh-in and took progress pics — but this isn’t about chasing a number. It’s about reducing inflammation, getting out of flares, and finally feeling like myself again.✨ Progress over perfection, always.#Shorts #EliminationJourney #MindsetShift #InflammationSupport #ProgressNotPerfection #WomensWellness #Nourish360♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
Day 2 Elimination Journey: Ditching Protein Powder + Bone Broth Reset #Shorts Charlene Town 2025-07-27 | Day 2 of my 30-day elimination journey — today I’m cutting out processed foods (even the “healthy” ones like protein powder) and starting every morning with bone broth to support my gut and hormones.This reset is about healing from the inside out, reducing inflammation, and giving my body what it actually needs — not what diet trends tell me to do.💛 Want more simple, anti-inflammatory meals?Drop a 🍽️ in the comments and I’ll send you the link to Empower Your Plate, my high-protein recipe ebook.#Shorts #EliminationJourney #InflammationSupport #BoneBroth #HormoneHealth #WholeFoods #Nourish360#Shorts #EliminationJourney #EliminationDiet #InflammationSupport #PerimenopauseHealth #HormoneHealth #BoneBroth #BloodSugarBalance #WholeFoods #AutoimmuneWellness #Nourish360 #ProgressNotPerfection♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
Starting Over: Elimination Diet Day 1 for Inflammation Relief #EliminationDiet #HealingJourney Charlene Town 2025-07-26 | Day 1 of my 30-day elimination journey to fight inflammation, balance hormones, and reset my body.After a year of constant flares, weight gain, and feeling disconnected from my body, I’m going back to what I know works — reducing inflammation with real food, daily movement, and small, sustainable choices.This isn’t about restriction. This is about healing from the inside out. If you’re on your own healing journey, I hope this inspires you to take that first step 💛👉 Follow along for daily meals, mindset shifts, and progress that’s real, not perfect.✨ Download my FREE high-protein recipe ebook Empower Your Plate: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook📩 Want more support? Comment below or DM me on Instagram: @charlenetown_#Shorts #EliminationDiet #HealingJourney #InflammationSupport #AutoimmuneWellness #HormoneHealth #MindfulLiving #HealthyEating #Nourish360 #WomensWellness #ChronicIllnessSupport #WhatIEatInADay♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
What I Eat in a Day on Vacation 🌴 | Healthy(ish) & Realistic Travel Vlog Charlene Town 2025-07-24 | Come spend the day with me in Maui as I share what I really eat on vacation — simple, nourishing meals that keep me feeling good without stress or restriction. From early morning beach walks and coffee, to a beautiful family dinner out, I’m bringing you along for a full day of realistic, balanced eating while traveling.This video is all about staying healthy(ish) on vacation while still enjoying the moment. I’m sharing my favorite travel habits, how I prep before going out, and a peek at the meals I enjoy along the way!✨ Subscribe for more healthy habits, simple recipes, and lifestyle vlogs.📲 I’m also sharing daily wellness content on Instagram + YouTube Shorts!🎥 Filmed in Maui, Hawaii 🌺🎉 Celebrating my daughter’s birthday with a special dinner at Cane & Canoe#WhatIEatInADay #VacationVlog #HealthyTravel #TravelVlog #MauiVlog #HealthyLifestyle #RealisticEating #HealthyHabits #FamilyTravel #MindfulEating #WellnessVlog #WhatIEat #TravelDayOfEating♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥00:00 Montage – Vacation Vibes Begin 00:12 Morning Coffee + Tide Pools 00:58 Let’s Make Breakfast – Protein Pancake & Steak 01:42 Quick Beach Moment 01:53 Yoga by the Ocean – Movement That Feels Good 02:57 Official Intro + Welcome to the Channel 03:47 Why I’m Sharing This What I Eat in a Day 04:58 Lunch – Realistic Vacation Eats 05:14 Shopping + Mocktails at Monkeypod 05:59 Liv’s Birthday Dinner at Cane & Canoe 06:53 Outro – Thanks for Watching!
It wasn’t perfect… but I showed up. Progress always wins 💪🏼 #progressoverperfection Charlene Town 2025-07-18 | ...
Living My Island Girl Dream 🌴 | Realistic Vacation Day in the Life Charlene Town 2025-07-17 | Come spend a day with me in beautiful Maui 🌴 — where I’m soaking up island life, making simple nourishing meals, moving my body, and embracing that “Hot Girl Habits” energy… even on vacation.This is a real-life, relaxed Day in the Life in Maui with slow mornings, family time, movement that feels good, and balanced eats — because wellness doesn’t stop when you’re away from home 💛If you’re into healthy routines, simple joys, and embracing life in every season (yes, even the messy, imperfect ones), this one’s for you.✨ What you’ll see in this video:Morning gratitude + reflection 🌞Our favorite coffee walk with ocean views ☕️Beach time with my family 🏖️Easy, nourishing meals + snacks 🥞A little feel-good workout 💪Real-life moments (with lots of love)🎥 Don’t forget to like, comment your favorite part, and subscribe for more realistic wellness + lifestyle videos!#DayInTheLife #MauiVlog #HotGirlHabits #VacationVibes #WellnessOnTheGo #HealthyLifestyle #TravelVlog #MindfulLiving #RealLifeWellness #IslandLife #HealthyHabits♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥00:00 Intro + How I Stay Healthy on Vacation01:32 Morning Gratitude, Coffee & Ocean Views 02:07 Morning Movement & Our Favorite Beach Walk02:35 Body Confidence on the Beach - Body Positivity in Action03:37 Feel-Good 30-Minute Workout on Vacation04:32 Pool Time, BBQ Dinner & Ocean Views06:13 Sunset, Turtles & My Final Thoughts
Starting over… because we ALL deserve to love our bodies — in every messy, beautiful phase. Charlene Town 2025-07-14 | ...
What I Eat When I Have ZERO Time 🙃 | Easy High‑Protein “Busy Girl” Snacks Charlene Town 2025-07-10 | Need quick, healthy snack ideas that actually keep you full? In this video, I’m sharing my favorite high-protein snacks for busy women — perfect for when you’re constantly on the go and have zero time to prep. These are real-food, no-fuss options I reach for when life is chaotic and I still want to feel energized, satisfied, and strong 💪Whether you're looking for low-effort snack ideas, meal prep-friendly options, or just want to stop grabbing random bites out of the pantry, this video has you covered. Bonus: everything is portable, protein-packed, and tastes amazing!✅ All snacks shown are:Quick & easy to prepHigh in proteinGreat for busy schedulesMade with real, nourishing ingredients🎥 Let me know your favorite go-to snack in the comments below!👍 Don’t forget to like + subscribe if you want more snack and meal inspo!#HealthySnacks #HighProteinSnacks #BusyGirlSnacks #SnackIdeas #HealthyOnTheGo #WhatIEat #QuickHealthyMeals #ProteinSnacks #MealPrepSnacks #HealthyLifestyle #mauinui @mauinui♥PRODUCTS / RESOURCES:Maui Nui Venison Meat Sticks: mauinuivenison.com/products/stick-starter-pack?Title=Default+Title💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥00:00 Intro: What I Eat When I Have ZERO Time 🙃01:07 Maui Nui vs. Chomps: Best Meat Stick for Busy Girls?02:24 Family Tries Maui Nui Meat Sticks for the First Time 👀05:19 Why Meat Sticks Are the Ultimate On-the-Go Protein Snack06:42 How to Build a Balanced High-Protein Snack (Fat + Carb + Protein)07:25 Quick & Easy Bento Box Idea | Whole Food, High Protein08:57 Easy Snacks: Greek Yogurt, Cottage Cheese, Smoothies & More11:14 My Go-To Turkey Wrap Recipe | Low Cal, High Protein, So Easy11:43 Healthy Snack Hack: Grab-and-Go Bin for Smart Snacking13:03 Outro 💛 Thanks for Watching + What’s Coming Next!
My 5 Go-To Vacation Habits That Keep Me Feeling Fit & Fresh (No Guilt!) ✈️ Charlene Town 2025-07-03 | In today’s video, I’m sharing *my 5 go-to healthy vacation habits* that help me stay feeling fit, fresh, and energized—without guilt or restriction! These simple, realistic wellness tips help me enjoy my holiday while still prioritizing movement, mindful eating, hydration, and balance.Whether you’re heading on a tropical vacation, a weekend getaway, or just planning some time off, these habits will help you feel your best during your trip and when you come home. From easy movement tips to hydration hacks and mindful indulgence, I’ve got you covered.✨ 5 Vacation Habits:1. Move your body daily (walks, hikes, swims—just stay active!)2. Eat 2 high-protein meals full of fruit & veggies + 1 splurge meal3. Be intentional about alcohol—save it for later in the day4. Don’t stress if you fall off—progress over perfection!5. Hydrate like it’s your job (water before snacks!)Let me know in the comments: What’s one healthy habit you take on vacation?#HealthyVacationTips #WellnessOnTheGo #VacationFitness #HealthyTravel #VacationHabits #StayHealthyWhileTraveling #FitnessRoutine #MindfulTravel #HolidayHealth♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥00:00 Intro: 5 Healthy Vacation Habits to Feel Your Best01:31 Tip #1: Move Your Body Daily – Walk, Swim, Hike, Stay Active!05:12 Tip #2: 2 High-Protein Meals + 1 Splurge – Eat with Intention08:00 Tip #3: Be Smart with Alcohol – Delay Drinking, Stay Balanced11:42 Tip #4: Bounce Back After Off Days – Progress Over Perfection13:32 Tip #5: Hydrate Like It's Your Job – Beat Cravings with Water14:50 Final Thoughts: Encouragement to Enjoy & Stay Consistent
Weekend Reset 🌿 Cleaning, Prepping & Resetting My Home Before Guests! Charlene Town 2025-06-26 | Weekend Reset 🌿 Cleaning, Prepping & Resetting My Home Before Guests!Ready for a cozy and productive weekend reset? In today’s vlog, I’m deep cleaning, organizing, and setting the vibe in our home before friends arrive! I’ll walk you through my simple habits to prep our space, create a calm atmosphere, and feel grounded—especially when life gets busy.You’ll see my real-life weekend routine:✨ Morning coffee + journaling🧼 Cleaning & tidying🌱 Gardening and harvesting from our backyard🛁 Final touches in our newly remodeled bathroom🥗 Simple meal prep & healthy habitsWhether you're hosting soon, needing reset motivation, or love calm vlogs with real-life inspiration—you’ll love this one!Let this be your gentle reminder that your home and habits don’t have to be perfect—just intentional. 🌸#WeekendReset #ResetVlog #CleanWithMe #ProductiveWeekend #RealLifeVlog #CleaningRoutine #HealthyHabits #HomePrep #CozyVlog #GuestPrep #ResetWithMe #MindfulLiving♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥00:00 Morning Coffee & Gratitude Practice Outside00:40 Tidying the Living Room – Cozy Reset Begins01:40 Cleaning Our New Bathroom & Guest Prep Touches02:02 Welcome Back! Why I Share Real-Life Reset Vlogs04:27 Homemade Almond Milk Recipe (Easy & Delicious!)08:16 Kitchen Cleaning Motivation – Let’s Reset Together09:16 Grounding Outside + Harvesting from Our Garden10:14 Guest Bedroom Setup – Prepping for Friends’ Visit
How to Prioritize Health & Fitness When Life Gets Crazy | What I Actually Do (No Perfect Routine) Charlene Town 2025-06-12 | In today’s video, I’m sharing how I’ve been staying healthy during a very full season—with no routine, a house remodel, family in town, and end-of-school chaos. This is a real-life, chatty health update full of mindset shifts, simple habits, and motivation to help you stay on track even when life is anything but normal. 💛 Let’s talk balance, grace, and realistic wellness!#HealthyHabits #BusyLifeBalance #WellnessVlog #NoRoutineNoProblem #RealLifeMotivation #HealthyLifestyle #BusySeason #SimpleWellness #ChattyVlog #StayOnTrack♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥00:00 Intro: Staying Healthy in a Full, Busy Season02:21 Prioritizing Protein (Even at Family Dinners)03:52 Daily Movement Matters (Even When It's Short)05:58 Hydration = Energy & Digestion Support06:52 Letting Go of Perfection for Real Wellness09:29 Remembering Your “Why” & Staying Anchored11:49 Outro: Give Yourself Grace & Keep Going
3 High-Protein Breakfasts I Eat on Repeat Charlene Town 2025-06-07 | Fuel your fat loss & muscle-building goals with these easy, delicious high-protein breakfasts! 💥 Click here to watch full video: youtu.be/U82O_9lLN20✅ 45g+ protein✅ Quick to prep✅ Seriously satisfying#highproteinbreakfast #weightlossrecipes #whatIeatinaday #fatlossmeals #proteinrecipes #easyhealthymeals♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥
3 High Protein Breakfasts I’m Obsessed With 🍳 | Easy, Low Cal & 45g+ of Protein Charlene Town 2025-06-07 | Looking for high-protein breakfast ideas that are actually easy, satisfying, and help support your fat loss or fitness goals? In today’s video, I’m sharing 3 of my go-to healthy breakfasts that are packed with protein (45g+ each), low in calories, and perfect for busy mornings. Whether you're tracking macros, building muscle, or just want to feel full and fueled — these are on repeat in my kitchen for a reason!🥞 Breakfast 1: Protein Pancakes + Beef Patties Recipe here: charlenetown.com/salted-caramel-protein-pancake-tacos 🍳 Breakfast 2: Veggie Egg Scramble + Chicken Sausage🍠 Breakfast 3: Sweet Potato Hash + Turkey PattiesHerbed Zucchini Beef Breakfast Patties (No Garlic or Onion)Ingredients (makes ~8 small patties): • 1 lb ground beef (85–90% lean works well) • 1/2 cup grated zucchini (squeeze out excess moisture) • 1 egg • 1 tsp Dijon mustard (optional but adds depth) • 1 tbsp fresh parsley, finely chopped • 1 tbsp fresh chives or green tops of scallions (if tolerated; optional) • 1 tbsp fresh basil or thyme, finely chopped • 1/2 tsp dried oregano • 1/2 tsp salt (or to taste) • 1/4 tsp black pepper • Pinch of crushed red pepper flakes (optional for a little heat)Instructions: 1. Grate and prep zucchini: Grate the zucchini and place it in a clean dish towel or paper towel. Squeeze out as much liquid as possible to prevent soggy patties. 2. Mix: In a large bowl, combine the ground beef, grated zucchini, egg, mustard, herbs, and seasonings. Mix just until combined — don’t overmix. 3. Shape: Form into 8 small patties, about 2.5–3 inches wide. 4. Cook: Heat a non-stick skillet or cast iron pan over medium heat. Cook patties 3–4 minutes per side or until cooked through and nicely browned. 5. Serve or store: Serve warm, or let cool and refrigerate for up to 4 days. These also freeze well!Every meal is macro-friendly, SIBO/gut-friendly, gluten-free, and dairy-free. Let’s lock in, fuel up, and eat to feel GOOD.💛 New here? Don’t forget to hit subscribe so you never miss a wellness vlog, fat loss meal idea, or real-life routine!#HighProteinBreakfast #FatLossMeals #healthybreakfastideas #HighProteinMeals #FatLossBreakfast #HealthyEating #BreakfastIdeas#MealPrepInspo #MacrosMadeEasy #SIBOFriendly #FitnessFuel#RealLifeNutrition #WhatIEatInADay♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥00:00 Intro – 3 High Protein Breakfasts for Fat Loss & Energy01:43 Herbed Zucchini Beef Patties (Meal Prep Friendly!)02:46 Breakfast #1 – Protein Pancakes + Beef Patties (45g+ Protein)06:30 Breakfast #2 – Veggie Scramble with Chicken Sausage08:09 Breakfast #3 – Hash Brown Breakfast Bowl (High Protein & Gut Friendly)10:42 Final Thoughts & Your Turn: Which One Will You Try?
Become UNRECOGNIZABLE in 90 Days 💥 | Lock In & Change Your Life Charlene Town 2025-06-05 | If you're ready to completely transform your body, mind, and lifestyle… this is your wake-up call. In this video, I’m sharing the 5 life-changing habits that helped me lose 45 pounds, build muscle, improve my mindset, and finally feel like the woman I was meant to be.These simple daily actions helped me go from feeling stuck and overwhelmed to focused, energized, and confident. Whether you're starting over or just ready to take your health seriously, these are the habits that actually work.💬 Let’s lock in together — comment “I’m in” if you’re starting your own 90-day transformation!#90DayTransformation #WeightLossJourney #HealthyHabits #FatLossTips #GlowUp #FitnessForWomen #HighProteinLifestyle #MindsetShift #TransformationJourney #GetYourLifeTogether♥PRODUCTS / RESOURCES:💛 Grab My Free Guide: Rewrite Your Body StoryReady to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.✨ Download it here → charlenetown.myflodesk.com/rybsfreeguideEmpower Your Plate Recipe eBook IS AVAILABLE NOW!!Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebookJOIN THE Let’s Get Moving 30-Day ChallengeHere: steep-feather-90977.myflodesk.com/letsgetmovingMy Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5Use Code: CHARLENET15 for 15% off your first order thru Sept 2024My favorite Ponyback Hat - Get 12% off your selected collection!https://collabs.shop/lusk2hVlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQMicrophone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1KgWhere I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs♥RELATED VIDEOS: ♥FOLLOW ME ON:INSTAGRAM - @charlenetown_instagram.com/charlenetown_LIKEtoKNOW.it pagehttps://www.liketoknow.it/stylebycharHealth & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼www.charlenetown.com♥DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!DISCLAIMER: This video was not in any way sponsored.♥00:00 Intro: My 90 Day Fat Loss & Mindset Transformation Plan01:13 Habit #1: Radical Responsibility for Fat Loss & Growth05:45 Habit #2 – Daily Action Steps for Consistency06:50 Habit #3 – Set One Life-Changing Goal & Stick to It11:02 Habit #4 – Visualize Your Future Self & Become Her16:07 Habit #5 – Build Confidence with a Nightly Evidence List21:24 Final Words – 90 Day Challenge Motivation & Next Steps
