Uploaded August 2026 | Updated September 2026, 1 hour ago
Back to school season is here, and if you're a mom or caregiver feeling the extra mental load of backpacks, lunches, drop off, pick up, and after school activities, I see you. In today's video I'm sharing a real day in my life now that we're back to school, including how I'm adjusting my routine, my food timing, and my workouts to actually support my body in perimenopause.
I'm sharing my chocolate chia seed pudding with raspberries, such an easy, high protein, high fiber breakfast you can meal prep ahead of time. I'm also talking through why I've shifted the timing of my meals around my workouts, changed my training style to focus more on strength, and added more low intensity walking into my week instead of high intensity cardio, because that's what my body actually needs right now.
More than anything, I want to encourage you to get curious about your own routine as this new season starts. If something isn't working, that doesn't mean your body is broken, it might just mean it's time to make a small shift.
♥
PRODUCTS / RESOURCES:
💛 The Self Love Reset → charlenetown.com/self-love-reset
A 2 week (10 day) journey to help you break free from all-or-nothing thinking and finally feel at home in your body. Each day includes guided visualizations, meditations, and EFT tapping, plus daily yoga and pilates workouts and journal prompts to help you shift your self concept and become the woman you're working toward. No extremes, no starting over every Monday, just real, sustainable change.
🌿 The 3-2-1 Challenge → charlenetown.myflodesk.com/321challenge
An 8 week progressive overload strength training program built for the busy woman. Workouts are 30 minutes or less, with warm up and cool down videos and demo videos so you always know what to do. Do it with or without weights, at the gym, at home, or even on vacation. This is about bringing movement into your everyday life, not adding one more thing to dread.
🍽️ Empower Your Plate: High Protein Recipe eBook → charlenetown.myflodesk.com/empoweryourplaterecipebook
Craving meals that keep you full, energized, and satisfied, without a single "diet" recipe in sight? This eBook is packed with high protein recipes made for real life, real hunger, and real women who are done punishing their bodies to feel good.
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Using Back To School As A Reset For Your Routine
05:50 High Protein, High Fiber Chocolate Chia Seed Pudding Recipe
12:46 Why I'm Changing My Workout Routine & Meal Timing In Perimenopause
23:00 Walk With Phoebe, Smoothie & Final Thoughts
Back to school season is here, and if you're a mom or caregiver feeling the extra mental load of backpacks, lunches, drop off, pick up, and after school activities, I see you. In today's video I'm sharing a real day in my life now that we're back to school, including how I'm adjusting my routine, my food timing, and my workouts to actually support my body in perimenopause.
I'm sharing my chocolate chia seed pudding with raspberries, such an easy, high protein, high fiber breakfast you can meal prep ahead of time. I'm also talking through why I've shifted the timing of my meals around my workouts, changed my training style to focus more on strength, and added more low intensity walking into my week instead of high intensity cardio, because that's what my body actually needs right now.
More than anything, I want to encourage you to get curious about your own routine as this new season starts. If something isn't working, that doesn't mean your body is broken, it might just mean it's time to make a small shift.
♥
PRODUCTS / RESOURCES:
💛 The Self Love Reset → charlenetown.com/self-love-reset
A 2 week (10 day) journey to help you break free from all-or-nothing thinking and finally feel at home in your body. Each day includes guided visualizations, meditations, and EFT tapping, plus daily yoga and pilates workouts and journal prompts to help you shift your self concept and become the woman you're working toward. No extremes, no starting over every Monday, just real, sustainable change.
🌿 The 3-2-1 Challenge → charlenetown.myflodesk.com/321challenge
An 8 week progressive overload strength training program built for the busy woman. Workouts are 30 minutes or less, with warm up and cool down videos and demo videos so you always know what to do. Do it with or without weights, at the gym, at home, or even on vacation. This is about bringing movement into your everyday life, not adding one more thing to dread.
🍽️ Empower Your Plate: High Protein Recipe eBook → charlenetown.myflodesk.com/empoweryourplaterecipebook
Craving meals that keep you full, energized, and satisfied, without a single "diet" recipe in sight? This eBook is packed with high protein recipes made for real life, real hunger, and real women who are done punishing their bodies to feel good.
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Using Back To School As A Reset For Your Routine
05:50 High Protein, High Fiber Chocolate Chia Seed Pudding Recipe
12:46 Why I'm Changing My Workout Routine & Meal Timing In Perimenopause
23:00 Walk With Phoebe, Smoothie & Final Thoughts
