Uploaded May 2025 | Updated September 2026, 57 minutes ago
These High-Protein Chicken Patties Are a Game-Changer 🤤
If you're looking for a healthy, low-calorie meal prep idea to boost your protein and keep your goals on track — you're going to love these! I’m sharing two easy chicken patty recipes I’ve been obsessed with lately. They’re gut-friendly, macro-balanced, and perfect for fat loss, muscle building, or just simple, satisfying meals.
✔️ Quick & easy to make
✔️ High protein, low calorie
✔️ Paleo + gut-friendly
✔️ Freezer + meal prep approved
Whether you eat them as a snack, with eggs for breakfast, or throw them in a bowl for lunch — they’re a go-to in my kitchen right now!
🌿 Get the recipes here:
🍎 Chicken Apple Breakfast Sausage Patties
Sweet + savory, protein-packed, and meal-prep friendly
Ingredients (makes 4 patties):
1 lb ground chicken
1/2 small apple, grated (Fuji or Honeycrisp)
1 tsp fresh sage, finely chopped (or 1/2 tsp dried)
1/2 tsp fennel seeds (optional)
1/2 tsp sea salt
1/4 tsp black pepper
Pinch of cinnamon or nutmeg (optional)
1 tsp avocado oil (for cooking)
Instructions:
1. Mix all ingredients in a bowl.
2. Divide mixture into 7 patties, 2 oz each (raw weight).
3. Sear in a skillet over medium-low heat for ~5-7 min per side. (KEEP AN EYE ON THEM and always check with a thermometer. When internal temp is 165 degrees Fahrenheit they are done!)
4. Cool and store in fridge or freezer.
Macros (per 2 oz raw patty):
~75 calories • 10g protein • 3.5g fat • 1g carb
🌿 Savory Herbed Chicken Patties
Bright, clean, and packed with garden herbs
Ingredients (makes 4 patties):
1 lb ground chicken
1 tbsp fresh parsley, chopped
1 tbsp fresh basil or oregano, chopped
1 tsp fresh rosemary or thyme, minced
1/2 tsp garlic powder (Optional)
Zest of 1 lemon (Optional)
1/2 tsp sea salt
1/4 tsp black pepper
Optional: 1 tbsp grated zucchini or carrot
1 tsp avocado oil (for cooking)
Instructions:
1. Mix all ingredients gently in a bowl.
2. Divide mixture into 7 patties, 2 oz each (raw weight).
3. Sear in a skillet over medium-low heat for ~5-7 min per side. (KEEP AN EYE ON THEM and always check with a thermometer. When internal temp is 165 degrees Fahrenheit they are done!)
4. Cool and store in fridge or freezer.
Macros (per 2 oz raw patty):
~70 calories • 10g protein • 3g fat • 0.5g carb
Meal Prep Tip: Make a full batch of each and store for the week — great with eggs, greens, or as a grab-and-go snack!
Tracking Tip: Each patty is portioned at 2 oz raw weight so you can easily scale your macros and calories depending on your needs!
💬 Let me know in the comments if you try them — and which flavor you're making first!
#highproteinrecipes #mealprepideas #lowcalorierecipes #chickenpatties #whatieatinaday #fatlossrecipes #easyhealthyrecipes #weightlossmeals #highproteinmealprep #healthymealideas
♥
PRODUCTS / RESOURCES:
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Welcome Back + Why I’m Obsessed With These Patties
03:13 Chicken Apple Sausage Recipe (Paleo + Gut-Friendly)
06:05 Savory Herbed Chicken Patties (High Protein Meal Prep)
12:03 Taste Test & Final Thoughts
These High-Protein Chicken Patties Are a Game-Changer 🤤
If you're looking for a healthy, low-calorie meal prep idea to boost your protein and keep your goals on track — you're going to love these! I’m sharing two easy chicken patty recipes I’ve been obsessed with lately. They’re gut-friendly, macro-balanced, and perfect for fat loss, muscle building, or just simple, satisfying meals.
✔️ Quick & easy to make
✔️ High protein, low calorie
✔️ Paleo + gut-friendly
✔️ Freezer + meal prep approved
Whether you eat them as a snack, with eggs for breakfast, or throw them in a bowl for lunch — they’re a go-to in my kitchen right now!
🌿 Get the recipes here:
🍎 Chicken Apple Breakfast Sausage Patties
Sweet + savory, protein-packed, and meal-prep friendly
Ingredients (makes 4 patties):
1 lb ground chicken
1/2 small apple, grated (Fuji or Honeycrisp)
1 tsp fresh sage, finely chopped (or 1/2 tsp dried)
1/2 tsp fennel seeds (optional)
1/2 tsp sea salt
1/4 tsp black pepper
Pinch of cinnamon or nutmeg (optional)
1 tsp avocado oil (for cooking)
Instructions:
1. Mix all ingredients in a bowl.
2. Divide mixture into 7 patties, 2 oz each (raw weight).
3. Sear in a skillet over medium-low heat for ~5-7 min per side. (KEEP AN EYE ON THEM and always check with a thermometer. When internal temp is 165 degrees Fahrenheit they are done!)
4. Cool and store in fridge or freezer.
Macros (per 2 oz raw patty):
~75 calories • 10g protein • 3.5g fat • 1g carb
🌿 Savory Herbed Chicken Patties
Bright, clean, and packed with garden herbs
Ingredients (makes 4 patties):
1 lb ground chicken
1 tbsp fresh parsley, chopped
1 tbsp fresh basil or oregano, chopped
1 tsp fresh rosemary or thyme, minced
1/2 tsp garlic powder (Optional)
Zest of 1 lemon (Optional)
1/2 tsp sea salt
1/4 tsp black pepper
Optional: 1 tbsp grated zucchini or carrot
1 tsp avocado oil (for cooking)
Instructions:
1. Mix all ingredients gently in a bowl.
2. Divide mixture into 7 patties, 2 oz each (raw weight).
3. Sear in a skillet over medium-low heat for ~5-7 min per side. (KEEP AN EYE ON THEM and always check with a thermometer. When internal temp is 165 degrees Fahrenheit they are done!)
4. Cool and store in fridge or freezer.
Macros (per 2 oz raw patty):
~70 calories • 10g protein • 3g fat • 0.5g carb
Meal Prep Tip: Make a full batch of each and store for the week — great with eggs, greens, or as a grab-and-go snack!
Tracking Tip: Each patty is portioned at 2 oz raw weight so you can easily scale your macros and calories depending on your needs!
💬 Let me know in the comments if you try them — and which flavor you're making first!
#highproteinrecipes #mealprepideas #lowcalorierecipes #chickenpatties #whatieatinaday #fatlossrecipes #easyhealthyrecipes #weightlossmeals #highproteinmealprep #healthymealideas
♥
PRODUCTS / RESOURCES:
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Welcome Back + Why I’m Obsessed With These Patties
03:13 Chicken Apple Sausage Recipe (Paleo + Gut-Friendly)
06:05 Savory Herbed Chicken Patties (High Protein Meal Prep)
12:03 Taste Test & Final Thoughts
