Uploaded April 2025 | Updated September 2026, 11 hours ago
Welcome back! 💛 In today’s video, I’m sharing what I eat in a day during my luteal phase, plus a big Costco grocery haul filled with hormone-friendly and high-protein staples. I also talk through some of my favorite healthy habits that support my body and energy during this phase of my cycle.
Whether you’re into cycle syncing, looking for luteal phase meal ideas, or just love a good healthy Costco run, I hope this video gives you inspiration, comfort, and a few easy ideas to try in your own routine.
✨ In this video:– What I eat in a day (luteal phase / cycle syncing)– Healthy Costco grocery haul– Hormone-supporting meals & tips– Easy, nourishing recipes– Real life healthy habits during a flare-up
🔔 Subscribe for more cycle syncing content, chronic illness support, and simple wellness habits that make a big difference. You deserve to feel good—let’s take it one day at a time 💛
#WhatIEatInADay #LutealPhase #CycleSyncing #CostcoGroceryHaul #HormoneHealth #HealthyHabits #ChronicIllnessSupport #AntiInflammatoryDiet #HolisticHealth
♥
PRODUCTS / RESOURCES:
Chocolate Peanut Butter Smoothie here → charlenetown.com/chocolate-peanut-butter-smoothie
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Welcome Back! Cycle Syncing in the Luteal Phase
00:15 Full Body Workout + High Protein Breakfast Montage
01:09 What Today’s Video is All About (Luteal Phase Edition)
05:26 Costco Grocery Haul | Hormone-Supporting Staples
06:08 Chocolate Peanut Butter Smoothie for Hormone Balance
06:59 Healthy Mindset Shift About Hunger + Daily Movement
10:34 High Protein Dinner for Hormone Support + Goodbye
Welcome back! 💛 In today’s video, I’m sharing what I eat in a day during my luteal phase, plus a big Costco grocery haul filled with hormone-friendly and high-protein staples. I also talk through some of my favorite healthy habits that support my body and energy during this phase of my cycle.
Whether you’re into cycle syncing, looking for luteal phase meal ideas, or just love a good healthy Costco run, I hope this video gives you inspiration, comfort, and a few easy ideas to try in your own routine.
✨ In this video:– What I eat in a day (luteal phase / cycle syncing)– Healthy Costco grocery haul– Hormone-supporting meals & tips– Easy, nourishing recipes– Real life healthy habits during a flare-up
🔔 Subscribe for more cycle syncing content, chronic illness support, and simple wellness habits that make a big difference. You deserve to feel good—let’s take it one day at a time 💛
#WhatIEatInADay #LutealPhase #CycleSyncing #CostcoGroceryHaul #HormoneHealth #HealthyHabits #ChronicIllnessSupport #AntiInflammatoryDiet #HolisticHealth
♥
PRODUCTS / RESOURCES:
Chocolate Peanut Butter Smoothie here → charlenetown.com/chocolate-peanut-butter-smoothie
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Welcome Back! Cycle Syncing in the Luteal Phase
00:15 Full Body Workout + High Protein Breakfast Montage
01:09 What Today’s Video is All About (Luteal Phase Edition)
05:26 Costco Grocery Haul | Hormone-Supporting Staples
06:08 Chocolate Peanut Butter Smoothie for Hormone Balance
06:59 Healthy Mindset Shift About Hunger + Daily Movement
10:34 High Protein Dinner for Hormone Support + Goodbye
