Uploaded March 2025 | Updated September 2026, 12 hours ago
Struggling to find balance between fitness, wellness, and just enjoying life? In this week in my life vlog, I take you through my home workouts, yoga sessions, and how I’ve shifted my mindset beyond calorie counting to a more sustainable, mindful approach to health. 💫
From full-body workouts at home to self-care routines and embracing food freedom, this video is all about building a lifestyle you love—without the stress of diet culture. If you're looking for real-life fitness motivation, healthy living tips, and ways to stay active while still enjoying life, this video is for you!
✨ Let’s connect! Comment below and let me know: How do you find balance in your health journey?
🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more wellness vlogs, home workouts, and healthy living tips!
Vanilla Greens Smoothie
1 cup liquid (water or nut milk of your choice I often use homemade almond milk)
1 large handful of mixed greens
1 medjool date (remove the pit)
2 tsp vanilla extract
1 serving Tropeaka Lean Vanilla Protein
*You can also add chia seeds or hemp seeds for hormone balancing properties OR top your smoothie with @beeyawellness Seed Cycling seeds to help balance your hormones naturally! So yummy!
Check out Beeya Here: beeyawellness.com/products/phase1-phase2?srsltid=AfmBOopawQk2ktZsmkKALbnjZjCoM2SSSn3yplz4DCUARpWl5LvWAhSJ
♥
PRODUCTS:
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
Free Discovering Gratitude Guide HERE: charlenetown.myflodesk.com/discoveringgratitude
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Weekly Highlights & Monday Motivation
00:59 Mindfulness & Journaling (Gratitude & Balance)
01:24 Finding Balance: From Punishment to Joyful Movement
07:00 Yoga Class Vibes
07:34 Upper Body Strength Day (Wednesday Workout)
08:13 Rest Day + Coffee, Tattoos & Sister Time
09:54 Healthy Habit: High-Protein Vanilla Greens Smoothie
10:27 Park Picnic with Liv & The Pups
10:46 Lower Body Workout + High-Protein Pancakes
11:18 Meal Prep: Paprika Chicken Wrap for Yoga Training
14:50 Thank You for Watching!
Struggling to find balance between fitness, wellness, and just enjoying life? In this week in my life vlog, I take you through my home workouts, yoga sessions, and how I’ve shifted my mindset beyond calorie counting to a more sustainable, mindful approach to health. 💫
From full-body workouts at home to self-care routines and embracing food freedom, this video is all about building a lifestyle you love—without the stress of diet culture. If you're looking for real-life fitness motivation, healthy living tips, and ways to stay active while still enjoying life, this video is for you!
✨ Let’s connect! Comment below and let me know: How do you find balance in your health journey?
🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more wellness vlogs, home workouts, and healthy living tips!
Vanilla Greens Smoothie
1 cup liquid (water or nut milk of your choice I often use homemade almond milk)
1 large handful of mixed greens
1 medjool date (remove the pit)
2 tsp vanilla extract
1 serving Tropeaka Lean Vanilla Protein
*You can also add chia seeds or hemp seeds for hormone balancing properties OR top your smoothie with @beeyawellness Seed Cycling seeds to help balance your hormones naturally! So yummy!
Check out Beeya Here: beeyawellness.com/products/phase1-phase2?srsltid=AfmBOopawQk2ktZsmkKALbnjZjCoM2SSSn3yplz4DCUARpWl5LvWAhSJ
♥
PRODUCTS:
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
Free Discovering Gratitude Guide HERE: charlenetown.myflodesk.com/discoveringgratitude
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Weekly Highlights & Monday Motivation
00:59 Mindfulness & Journaling (Gratitude & Balance)
01:24 Finding Balance: From Punishment to Joyful Movement
07:00 Yoga Class Vibes
07:34 Upper Body Strength Day (Wednesday Workout)
08:13 Rest Day + Coffee, Tattoos & Sister Time
09:54 Healthy Habit: High-Protein Vanilla Greens Smoothie
10:27 Park Picnic with Liv & The Pups
10:46 Lower Body Workout + High-Protein Pancakes
11:18 Meal Prep: Paprika Chicken Wrap for Yoga Training
14:50 Thank You for Watching!
