Uploaded April 2026 | Updated September 2026, 10 hours ago
Real life meal prep that actually fits your life -- no all-day cooking marathons, no complicated recipes, and no food you won't actually eat!
In this video I'm sharing my go-to high protein meal prep staples that help me eat well all week long without the stress. We're making homemade chicken Italian sausage, high protein overnight oats, and egg cups with a secret little base that keeps you full way longer. These are not full meals -- these are building blocks. Simple, clean ingredients you can pull from your fridge or freezer any day of the week to support a healthy sustainable lifestyle
without it feeling like a second job.
This one is for the busy mom who has watched every meal prep video on the internet and still felt like none of it was realistic for her actual life. This is that video.
📌 RECIPES IN THIS VIDEO
- Homemade Chicken Italian Sausage: charlenetown.com/homemade-chicken-italian-sausage
- High Protein Overnight Oats: charlenetown.com/overnight-oats-recipes
- Egg Cups: charlenetown.com/egg-cups
✨ Want more support building healthy habits rooted in self love, not punishment? charlenetown.com/self-love-reset
👇 Ready to build strength without burning out? The 321 Challenge is my 8 week progressive overload workout program made for busy women who want real, sustainable movement instead of another extreme fitness fad. You'll get a 128 page guide with demo videos, weekly check ins, journaling, an EFT tapping practice, and recipes to support you the whole way through. Grab it here: charlenetown.myflodesk.com/321challenge
#mealprep #highproteinmealprep #busymom #healthymealprep
#mealprepping #hormonehealth #perimenopause #over35 #realisticwellness #antidietculture #wellnessforwomen #sustainablehealthy habits #mealprepsunday #mealprepideas #highprotein #proteinrecipes #healthyrecipes #cleaneating #wholefoods #eggcups #overnightoats #busymomlife #healthylifestyle #fitover40 #wellnessmom #healthycooking #mealinspo #hormonebalance #healthyeatingmadeasy
♥
PRODUCTS / RESOURCES:
Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between.
✨ Get on the waitlist charlenetown.myflodesk.com/nourish360waitlist to be the first to know when doors open.
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Welcome! Realistic Meal Prep for Busy Moms That Actually Works
02:43 Homemade Chicken Italian Sausage | High Protein, Low Calorie and So Versatile
04:54 High Protein Egg Cups | The Best Meal Prep Breakfast for Busy Moms
06:41 Homemade Almond Milk | No Fillers, No Additives, Just Real Ingredients
08:43 Assembling the Egg Cups | Meal Prep Tips for Grab and Go Breakfasts
09:47 Meal Prep Storage Tips | How I Pack and Freeze My Chicken Sausage for the Week
12:37 High Protein Overnight Oats | My Simple Base Recipe for the Week
17:34 Taste Test and Final Thoughts | Easy Meal Prep Wins for the Whole Week Just fill in your timestamps as you finish editing! A couple of notes -- chapters are also searchable on YouTube so having keywords like "high protein meal prep" and "homemade almond milk" in the chapter titles helps your video show up in more searches. The intro chapter title also mirrors your video title closely which is great for SEO consistency. 🌿Sonnet 4.6
Real life meal prep that actually fits your life -- no all-day cooking marathons, no complicated recipes, and no food you won't actually eat!
In this video I'm sharing my go-to high protein meal prep staples that help me eat well all week long without the stress. We're making homemade chicken Italian sausage, high protein overnight oats, and egg cups with a secret little base that keeps you full way longer. These are not full meals -- these are building blocks. Simple, clean ingredients you can pull from your fridge or freezer any day of the week to support a healthy sustainable lifestyle
without it feeling like a second job.
This one is for the busy mom who has watched every meal prep video on the internet and still felt like none of it was realistic for her actual life. This is that video.
📌 RECIPES IN THIS VIDEO
- Homemade Chicken Italian Sausage: charlenetown.com/homemade-chicken-italian-sausage
- High Protein Overnight Oats: charlenetown.com/overnight-oats-recipes
- Egg Cups: charlenetown.com/egg-cups
✨ Want more support building healthy habits rooted in self love, not punishment? charlenetown.com/self-love-reset
👇 Ready to build strength without burning out? The 321 Challenge is my 8 week progressive overload workout program made for busy women who want real, sustainable movement instead of another extreme fitness fad. You'll get a 128 page guide with demo videos, weekly check ins, journaling, an EFT tapping practice, and recipes to support you the whole way through. Grab it here: charlenetown.myflodesk.com/321challenge
#mealprep #highproteinmealprep #busymom #healthymealprep
#mealprepping #hormonehealth #perimenopause #over35 #realisticwellness #antidietculture #wellnessforwomen #sustainablehealthy habits #mealprepsunday #mealprepideas #highprotein #proteinrecipes #healthyrecipes #cleaneating #wholefoods #eggcups #overnightoats #busymomlife #healthylifestyle #fitover40 #wellnessmom #healthycooking #mealinspo #hormonebalance #healthyeatingmadeasy
♥
PRODUCTS / RESOURCES:
Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between.
✨ Get on the waitlist charlenetown.myflodesk.com/nourish360waitlist to be the first to know when doors open.
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Welcome! Realistic Meal Prep for Busy Moms That Actually Works
02:43 Homemade Chicken Italian Sausage | High Protein, Low Calorie and So Versatile
04:54 High Protein Egg Cups | The Best Meal Prep Breakfast for Busy Moms
06:41 Homemade Almond Milk | No Fillers, No Additives, Just Real Ingredients
08:43 Assembling the Egg Cups | Meal Prep Tips for Grab and Go Breakfasts
09:47 Meal Prep Storage Tips | How I Pack and Freeze My Chicken Sausage for the Week
12:37 High Protein Overnight Oats | My Simple Base Recipe for the Week
17:34 Taste Test and Final Thoughts | Easy Meal Prep Wins for the Whole Week Just fill in your timestamps as you finish editing! A couple of notes -- chapters are also searchable on YouTube so having keywords like "high protein meal prep" and "homemade almond milk" in the chapter titles helps your video show up in more searches. The intro chapter title also mirrors your video title closely which is great for SEO consistency. 🌿Sonnet 4.6
