Uploaded October 2025 | Updated September 2026, 1 hour ago
Are you a woman 35+ navigating hormone changes, fatigue, or just feeling "off"? In today’s video, I’m sharing my fall morning routine that’s helping me balance hormones naturally, stay consistent, and feel grounded — even during the busy holiday season.
🍂 You’ll learn:
💫 How to build your own morning routine using anchor habits
💫 What to prioritize if you're in perimenopause or early hormone shifts
💫 How to stay on track with your wellness goals (even with holiday chaos!)
I also answer your questions about perimenopause, mindset, lifestyle shifts, and healthy lunch ideas to support your energy and hormones.
Let’s become our best selves by the end of 2025 — starting with our mornings. 🍁
#Perimenopause #FallMorningRoutine #HormoneBalance #WomenOver35 #HealthyHabits #MorningRoutine #PerimenopauseSupport #FallWellness #HormoneHealth #Women35Plus #anchorhabits
Ginger Turmeric Chicken Soup
- 2 TBSP olive oil or garlic infused olive oil
- 1.5-2lb of chicken breast shredded
- 6 cups bone broth (my favorite one: rstyle.me/+55Bb6T6QSAIN89Hu3RJ5sQ)
- 2-3 large carrots chopped
- 3-4 stalks of celery chopped
- 4-6 green onions (if you have a sensitive gut just use the green part) chopped
- 3 tsp dried parsley
- 2 tsp ground turmeric
- 1/2 tsp ground pepper
- 2 tsp ground ginger
- 1-2 inches of grated fresh ginger (tip freeze it ahead of time makes it SO much easier to grate)
- 1-2 tsp salt (start with 1 and test to see if you want more)
- 1 can coconut milk
- 1 small head of kale chopped
- 1/2 small yellow onion finely diced (if you don't have sensitive gut issues like me)
- 3 cloves garlic minced (if you don't have sensitive gut issues like me)
Instructions:
1. Cut chicken breasts in half
2. Heat a pan over medium heat and add 1 TBSP olive oil to pan, then add chicken and pan cook the chicken until internal temp is 165 degress f
3. Heat 1 TBSP olive oil to a large stock pot over medium heat (add onion first if using and cook until translucent) Then add the carrots, celery, (and garlic if using) and continue sauteeing, stirring occasionally, until vegetables are softened but still al dente, about 3 to 5 minutes.
4. once chicken has come to temp put in a bowl to cool then use 2 forks to shred the chicken
5. Add the remaining ingredients to the pot including the shredded chicken and any of the chicken juices stir well and cover. Cook at a gentle simmer, stirring occasionally, for at least 30 minutes (ideally one hour). Taste soup for flavor and add more sea salt if desired. Serve and enjoy!
Note: I allow my soup to cool completely and freeze half of it so that I can have bone broth soup every morning first thing!
Hope you enjoy! 💛
♥
PRODUCTS / RESOURCES:
Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between.
✨ Get on the waitlist charlenetown.myflodesk.com/nourish360waitlist to be the first to know when doors open.
Get your FREE copy of Discovery Gratitude today!
charlenetown.myflodesk.com/discoveringgratitude
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
♥
RELATED VIDEOS:
✨ Learning to Love My Body Again | Closet Clean Out + Perimenopause Journey
youtu.be/eq_ECYgeyYI
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Fall Morning Routine for Hormone Balance
00:54 Welcome Back + What This Channel Is All About
01:28 Let’s Build YOUR Fall Morning Routine (That Works)
02:36 Healthy Habit #1: Create an Anchor Habit
03:37 Healthy Habit #2: Bone Broth & Protein for Gut + Hormone Health
05:03 Healthy Habit #3: Make a Commitment and Follow Through
05:15 Healthy Habit #4: Gratitude + Journaling for Emotional Balance
07:26 Healthy Habit #5: Strength Training for Muscle + Bone Support
08:08 Healthy Habit #6: Prioritize Getting Ready to Feel Like You
11:42 Q&A Begins — Perimenopause, Chronic Pain, and More
12:17 Did You Go to School for Content Creation?
13:41 What Perimenopause Symptoms Took You to the Doctor?
16:55 How Do You Enjoy Life While Living with Chronic Pain?
20:25 How to Start an Elimination Diet the Right Way
23:23 How Did You Begin Hormone Replacement Therapy (HRT)?
26:49 How Do You Keep Going When You’re Burnt Out?
30:34 Final Thoughts + See You Next Week!
Are you a woman 35+ navigating hormone changes, fatigue, or just feeling "off"? In today’s video, I’m sharing my fall morning routine that’s helping me balance hormones naturally, stay consistent, and feel grounded — even during the busy holiday season.
🍂 You’ll learn:
💫 How to build your own morning routine using anchor habits
💫 What to prioritize if you're in perimenopause or early hormone shifts
💫 How to stay on track with your wellness goals (even with holiday chaos!)
I also answer your questions about perimenopause, mindset, lifestyle shifts, and healthy lunch ideas to support your energy and hormones.
Let’s become our best selves by the end of 2025 — starting with our mornings. 🍁
#Perimenopause #FallMorningRoutine #HormoneBalance #WomenOver35 #HealthyHabits #MorningRoutine #PerimenopauseSupport #FallWellness #HormoneHealth #Women35Plus #anchorhabits
Ginger Turmeric Chicken Soup
- 2 TBSP olive oil or garlic infused olive oil
- 1.5-2lb of chicken breast shredded
- 6 cups bone broth (my favorite one: rstyle.me/+55Bb6T6QSAIN89Hu3RJ5sQ)
- 2-3 large carrots chopped
- 3-4 stalks of celery chopped
- 4-6 green onions (if you have a sensitive gut just use the green part) chopped
- 3 tsp dried parsley
- 2 tsp ground turmeric
- 1/2 tsp ground pepper
- 2 tsp ground ginger
- 1-2 inches of grated fresh ginger (tip freeze it ahead of time makes it SO much easier to grate)
- 1-2 tsp salt (start with 1 and test to see if you want more)
- 1 can coconut milk
- 1 small head of kale chopped
- 1/2 small yellow onion finely diced (if you don't have sensitive gut issues like me)
- 3 cloves garlic minced (if you don't have sensitive gut issues like me)
Instructions:
1. Cut chicken breasts in half
2. Heat a pan over medium heat and add 1 TBSP olive oil to pan, then add chicken and pan cook the chicken until internal temp is 165 degress f
3. Heat 1 TBSP olive oil to a large stock pot over medium heat (add onion first if using and cook until translucent) Then add the carrots, celery, (and garlic if using) and continue sauteeing, stirring occasionally, until vegetables are softened but still al dente, about 3 to 5 minutes.
4. once chicken has come to temp put in a bowl to cool then use 2 forks to shred the chicken
5. Add the remaining ingredients to the pot including the shredded chicken and any of the chicken juices stir well and cover. Cook at a gentle simmer, stirring occasionally, for at least 30 minutes (ideally one hour). Taste soup for flavor and add more sea salt if desired. Serve and enjoy!
Note: I allow my soup to cool completely and freeze half of it so that I can have bone broth soup every morning first thing!
Hope you enjoy! 💛
♥
PRODUCTS / RESOURCES:
Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between.
✨ Get on the waitlist charlenetown.myflodesk.com/nourish360waitlist to be the first to know when doors open.
Get your FREE copy of Discovery Gratitude today!
charlenetown.myflodesk.com/discoveringgratitude
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
♥
RELATED VIDEOS:
✨ Learning to Love My Body Again | Closet Clean Out + Perimenopause Journey
youtu.be/eq_ECYgeyYI
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Fall Morning Routine for Hormone Balance
00:54 Welcome Back + What This Channel Is All About
01:28 Let’s Build YOUR Fall Morning Routine (That Works)
02:36 Healthy Habit #1: Create an Anchor Habit
03:37 Healthy Habit #2: Bone Broth & Protein for Gut + Hormone Health
05:03 Healthy Habit #3: Make a Commitment and Follow Through
05:15 Healthy Habit #4: Gratitude + Journaling for Emotional Balance
07:26 Healthy Habit #5: Strength Training for Muscle + Bone Support
08:08 Healthy Habit #6: Prioritize Getting Ready to Feel Like You
11:42 Q&A Begins — Perimenopause, Chronic Pain, and More
12:17 Did You Go to School for Content Creation?
13:41 What Perimenopause Symptoms Took You to the Doctor?
16:55 How Do You Enjoy Life While Living with Chronic Pain?
20:25 How to Start an Elimination Diet the Right Way
23:23 How Did You Begin Hormone Replacement Therapy (HRT)?
26:49 How Do You Keep Going When You’re Burnt Out?
30:34 Final Thoughts + See You Next Week!
